Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
133 Doctors are Online

Biceps tendonitis - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Bones, Muscles and Joints
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions

User :   hello
Doctor :   hi
User :   Hi, I am 15 years old and I was recently diagnosed with tendonitis in my bicep tendon. I am seeming a physical therapist, and he is working on stregnthening the tendons in my right arm. Meanwhile, during the next 2 months, I feel as though I should be working on the rest of my body. What are some of the things that I should be doing to get in shape for baseball without exerting too much strain on my right shoulder?
Doctor :  
how can i help u?
Doctor :   u can go for leg stregnthening
User :   and do what?
Doctor :  
wrist and fore arm exerscises
User :   squatting weights with bars hurts
User :   so i can curl forearms?
User :   without any shoulder strain?
Doctor :   a gym instructor will help u in this

Doctor :  
User :   alright, anything else/
Doctor :  
these are the exerscises where there be no pressure on shoulder
Doctor :  
dont go for lats exerscise/tricep/bicep/shoulder/trapezius
User :   alright...
User :   but what are some good ones that i SHOULD be doing
User :   baseball specifici
User :   to get in good shape
User :   or even not baseball specific
User :   ?
Doctor :  
u should work on every part
Doctor :  
but most imp is ur legs
User :   what is a good way to get big legs?
Doctor :   in basket ball u should run a lot
User :   without squatting weights
User :   because squatting with bars of weight on my shoulder hurts
Doctor :   there are many leg strengthening exerscises which cannot be explained verbelly,
User :   where should i find some of these?
Doctor :  
its better u do it under qualified gym instructor
Doctor :   u will mess it up later

© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor