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Best way of loosing weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions

Doctor :   hi
Doctor :   how can i help u?
User :   Hi. I just wanted to enquier about the best way of loosing weight.
User :   Specially through maintaing the diet...
Doctor :   Please provide these details: Age, Gender, , , Height and Weight.
User :   Male, 5.6, 78 kg
Doctor :   k
User :   25 , male
Doctor :   ur age
Doctor :   k
Doctor :   ur overwt by 10 kgs
User :   yes
Doctor :   u have to under go intentional wt loss
Doctor :   Intentional weight loss is the process of consciously making and executing a plan to decrease total
Doctor :   body weight.
Doctor :   usually entails the reduction of total body fat. Ideally, dieting should be done by eating a nutritionally balanced low-calorie diet and increasing physical activity.
User :   CAn you send me a plan..
User :   what to eat and what not to.
Doctor :   Few tips to bring about weight loss as well as ensuring good health: Doctor :   Eat plenty of vegetables, fruits, and grain products like wheat.
Doctor :   Increase the consumption of complex carbohydrates
User :   It would be great if you can mail on YYYY@YYYY
Doctor :   ike whole wheat, millet (jowar) and barley (bajra)
Doctor :   yeah sure
Doctor :   As this is an online consultation, This would require a detailed history and it can extend beyond 5 minutes.

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