Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
134 Doctors are Online

Best remedy for weight loss - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2009
Answered : 676 Questions
User :   hi dr
Doctor :   hi
Doctor :   AAAAAAA
Doctor :   How can I help you?
User :   i was trying to reduce fat from last 10 years
Doctor :   ok
User :   but i was failed
Doctor :   how old are you and what work do you do?
User :   27 and working in IT
Doctor :   ok
Doctor :   what is your ht/wt?
User :   172.5 cms...96 kgs
Doctor :   do you have nay other health problems?
Doctor :   * any
User :   no
Doctor :   did you lose weight at any time?
Doctor :   and then regain it again?
User :   no
Doctor :   what measure have you tried for weight loos so far?
User :   yoga...
User :   fruit salad
Doctor :   have you tried any form of more vigorous exercise/ dieting?
User :   no
Doctor :   ok- your weight is way too much for your height
Doctor :   your BMI- body mass index is 32.2
Doctor :   ideally it should be within 18.5- 24.9
User :   oh ok
Doctor :   what you will need to do is go on a low fat diet and exercise routine
Doctor :   since you are still very young
User :   thnx doc
Doctor :   you can build up a good exercise routine
User :   can u suggest a low fat diet
Doctor :   Is there anything else I can help you with?
Doctor :   sure
Doctor :   Avoid any deep fried food, snacks- like chips
Doctor :   avoid milk products and sweets
Doctor :   eat fresh salads and drink plenty of water
User :   oh ok..
Doctor :   avoid dishes that have added butter/ ghee - if you eat outside often
Doctor :   start with half an hour walks daily
Doctor :   and work yourself up to more exercise
Doctor :   Is there anything else i can help you with?
User :   no dr AAAAAAA have been most helpful
Doctor :   bye
Question is related to
Diseases and Conditions
Lab Tests
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor