Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
188 Doctors are Online

Benefits of oat meal - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1777 Questions
User :   hi
Doctor :   Hi
Doctor :   How can I help you?
User :   sir i want to know about OAT
User :   whether it is good for health
Doctor :   Oats are good especially for Diabetics
User :   ok
User :   my age is 21
Doctor :   It has a lot of Soluble fibre in it.
User :   and i m doing wwight training also in gym
User :   sholud i take that
Doctor :   But it is better to take oatmeal as a complete meal and try not to take anything else with it
User :   ok
Doctor :   Yes, you can always take oatmeal for once a day.
User :   is it available in medical stores...
User :   how to eat that......with milk
Doctor :   It is available in any departmental store or shopping mall
Doctor :   There are various ways
Doctor :   Aome eat it with milk, and some soak it overnight in either buttermilk and lemon or plain water
Doctor :   Oats upma can also be tried with less oil
User :   ok
User :   i bowl is enough a day
Doctor :   Yes,
User :   ok sir
Doctor :   Taking it for breakfast or dinner is ideal
User :   thanku very much sir...
Doctor :   You are welcome
User :   sir wats ur good name?
Doctor :   Anything else
User :   ok

Question is related to
Medical Topics
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor