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Benefits and drawbacks of swimming - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: General Health
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3632 Questions
Doctor :   Hi
Doctor :   How can i help you
User :   Hi Good Moning your sweet name plz
User :   Nice
User :   Ok Doctor
User :   iam 24 old
User :   i want to go for swimming
Doctor :   Good
User :   what are the benifits and drawbacks could u explain me
Doctor :   No drawbacks
Doctor :   only benefits
Doctor :   your skin may tan
Doctor :   but it returns to your original color
Doctor :   take safe precautions
Doctor :   during swimming like using ear buds
Doctor :   as ther may be ear infections
Doctor :   and use glasses
Doctor :   for eyes
Doctor :   these are the precautions
Doctor :   immediately bath before and after you go into the pool
User :   ok
User :   friends says skin will get dark color
Doctor :   that is waht i say
Doctor :   but yuo regain it
Doctor :   when yu stop it
Doctor :   or use moisturising lotion
Doctor :   before yu jump into the pool
User :   i want to be continue as a habit with my life time
Doctor :   that is fine
User :   so no problem with glammer
Doctor :   yes
Doctor :   it increases your confidence
Doctor :   and you will be fit for any kind of job
User :   Thanks
Doctor :   did you fill the feedback form
Doctor :   plk confirm the details
Doctor :   YYYY@YYYY
Mobile : 0000
User :   yes,
could u give me the food pricautions
Doctor :   are they correct
User :   yes yes
Doctor :   you eat low fat high proetin diet
Doctor :   and drink 2 glasses of milk
Doctor :   daily
Doctor :   you can eat threptin biscuits
Doctor :   2 per day
Doctor :   they are available in medical shops
User :   how much time i can spent for swim in a day,after swim what should i eat
User :   most probebly i will go for swim at morning
Doctor :   30 min
Doctor :   is good
Doctor :   milk and egg are good
Doctor :   ok
Doctor :   thanks for consulting bye
User :   ok ,can i go for 60 min
Doctor :   you can go but
Doctor :   you should not work out
Doctor :   more than you consume calories
Doctor :   are you there
Doctor :   i clsoe the windoe
Doctor :   Hi.
Doctor :   How can I help you?
User :   Thanks for giving valuble information and speniding your time
User :   bye
Doctor :   you are welocme
Doctor :   anything else?
User :   Nothing
Doctor :   Ok.
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service
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