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Behavioral changes to reduce weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions

User :   How to reduce weight?
Doctor :   hi
Doctor :   i can help you wtih that i need to ask u some questions before that
User :   ok pls ask
Doctor :   how old are you , how mich s ur present ht and wt
User :   i'm 24 yr old...height:153cm and weight 75
User :   75kg
Doctor :   male or female?
User :   female
Doctor :   ok
Doctor :   you are in the over wt range
Doctor :   are you doing a job, wt kind of?
User :   i'm an accountant..
Doctor :   ok, the basic method is to maintain a negative energy balance
Doctor :   tht is the energy needed to sustain should not exceed to intaken energy in ther frm of food
User :   How to do that?
Doctor :   so to do that
Doctor :   you need to maintain an exewrcise schedule
Doctor :   eat sensibly and make some behavioral changes
Doctor :   have you tried any thing to reduce your wt previously
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