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Back pain, sit for 8 hrs - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Excellent Posted in: Back Pain
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User :   hi
User :   jst want to take your advice actually i am a dealer and use to sit at least for 08 hrs cont. due to it i am suffering back pain problem kindly give meproper solution for this
Doctor :   ok surely I will help you.
Doctor :   You know constant pressure on back muscles , ligaments put strain on back
Doctor :   This is called back statin
User :   k so wht shd i do to avoid that thing
Doctor :   Some times if the work involves lifting heavy objects, there could be disc prolapse
Doctor :   But I do not think you have disc prolase
Doctor :   To acoid back pain
User :   k hw shd i avoid it
User :   wtng for ur advice
Doctor :   sure
Doctor :   Take frequent breaks
Doctor :   How often you take break
User :   after 1 hr
Doctor :   ok that is fine
Doctor :   Get up and stretch your back and walk
Doctor :   This will relaxes muscles of back
Doctor :   You can bend forward and backward , just exercise back muscles
Doctor :   2. Do exercises daily may be jogging /Yoga/ but do stretching exercises
Doctor :   3. You can use heat pads when the back pain is severe
Doctor :   4 Take Ibuprofen 600mg tab 2-3 times a day when you have severe pain.
Doctor :   5 Please consult orthopedic
User :   k sir i will take my reports tomm and will def consult with you
Doctor :   5 Steroid Injections every 3 months are also works great because they decrease inflammation in back
Doctor :   Thank you for consulting me
Doctor :   Do you have any questions?
User :   thanks sir .
User :   what shd we do whn we feel headache
Doctor :   Rest + Ibuprofen 600mg
Doctor :   Repeat the second ose after 4 hours if headache is not relieved
Doctor :   Are you there?
User :   yup. thnkx sir gud day
Doctor :   ok
Doctor :   Bye
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