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Back pain due to overweight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions

User :   hi
Doctor :   Hi
User :   how can I reduce my weight
Doctor :   How can I help you?
User :   bcz of this i am getting the back pain
Doctor :   Ok
Doctor :   Please provide these details -Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   28,male,Married,86/6 feet,yes
Doctor :   Ok
Doctor :   You need to maintain a healthy diet by avoiding oily and fatty food in addition to rice, corn flour, sugar, bananas and sweets
User :   ok is there any exercise i have to do?
Doctor :   Regular Cardio exercises like walking, treadmill, swimming, jogging, aerobics are good. They have to be done for at least 1/2 hr for 5 days a week

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