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Back pain and tips on good posture - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Back Pain
Answered by

General & Family Physician
Practicing since : 2009
Answered : 680 Questions
User :   My lower back is becoming very tired after 10-15 minutes of walking - I can barely walk for 30 minutes without sitting down. Just one week ago I was walking for an hour with no problems. I am somewhat overweight but reasonably fit and wondering what the problem could be?
Doctor :   hello
User :   Hi
User :   nice to meet you
Doctor :   may i know your age and gender please ?
User :   33, male
Doctor :   nice to meet you too
Doctor :   does your work requires long sitting
User :   yes, i am sitting most of the day (that's why I try to go for long walks!)
Doctor :   do you have any other medical condition
User :   no, nothing
Doctor :   any history of trauma ?
User :   in my back?
Doctor :   yes
User :   a few years back i hurt my lower back when putting on my socks (standing on one leg!)
User :   perhaps 4 years ago
User :   a doctor gave me muscle relaxants and pain killers
User :   after 2 weeks I was ok again
Doctor :   i see
Doctor :   ok well in your age and the history of this acute onset of pain that you are having past one week until then you were all fine
Doctor :   indicates more of a tissue involment
User :   yes, and it muscle fatigue not other pain
Doctor :   and not something serious
Doctor :   and the culprit here lies your long sitting durations
User :   its as if my lower back is suddenly working a lot harder than usual
Doctor :   you do need to change your chair thats no 1
User :   ok...
User :   so perhaps a posture issue
Doctor :   yes
Doctor :   are you taking any medication ?
User :   nothing
Doctor :   you can apply some BENGAY cream to ease the pain and take some ibuprofen
Doctor :   a massage will really help you
User :   yes, i think something is just not in the right place
User :   thanks for your time! :)
Doctor :   The first and foremost remedy to cure lower back pain is rest. You should lie down on the floor, with one pillow under your head and one under your knees. This helps reliving the pressure and weight of your back.
Doctor :   Secondly, you can also try another posture in the same position. Lie on your back on the floor, with one pillow under your head. Place your feet on the chair, bending your knees and hips. This posture also helps to release the pressure.
Doctor :   applying heat packs will really help
Doctor :   your most welcome
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