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Back ache due to poor sitting posture - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Back Pain
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   i am a software engineer...
Doctor :   ok
User :   daily i come from long distance to my office....around 50km up and down on bike...
User :   due to this i am facing backache problem...
User :   can you suggest on this?
Doctor :   The poor posture is the cause of it
Doctor :   and the stress on the overall major muscles
Doctor :   can cause the symptoms like this
User :   ok...
Doctor :   There are two solutions for this
User :   ok
Doctor :   One is to avoid the distance, other is start exercising and maintaining a proper posture
Doctor :   while on ride
User :   what kind of exercise?
User :   proper posture?
Doctor :   Stretch exercises can help you
Doctor :   Posture on bike should be steady, shoulders and wrist parallel to the ground left freely
Doctor :   Back straight

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