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BMI is 27. Need to reduce weight. How to do it apart from exercise? - Online Doctor Chats

Date : 03-Jun-2013
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1773 Questions
User:hello doctor
User:myself XXXXXX
Doctor:How are you?
User:me fine
Doctor:how can I help
Doctor:I am good thank you
User:i would like to discuss regardingl my weight
Doctor:what is your height and weight
User:my hight is 172cm
User:and weight is 80
Doctor:your BMI is 27 XXXXXX
User:what is this bmi
Doctor:SO its definitely in the overweight range
User:ya tat i knw
User:bt how should i reduce the weight
Doctor:Its an index which allows me to compare your weight
Doctor:over different ranges
Doctor:Two things you need to do
User:what is perfect weight as per hight
Doctor:dietary regimen and exercise
User:ohoo excersise
Doctor:68 kg approx
Doctor:its anyway required XXXXXX
Doctor:It helps you keep your heart healthy , prevent diabetes
User:is there any other way to reduce the weight apart from excecise
Doctor:You have to modify your diet
User:can i get the diet chart
Doctor:When you login
User:i think tat will be better in place doing of excercise
Doctor:you will see a tab called a Ask a dietician
Doctor:Click on that
User:one min
Doctor:A customer care person will call you
Doctor:and fix your appointment with a dietician
User:over call
User:or i need to visit
Doctor:she will be the best person to make a diet chart as per your requirements
Doctor:Over call
Doctor:but believe me XXXXXX
Doctor:you should start walking for 15 minutes daily
Doctor:you will feel the difference
User:in d mrg or evenin
Doctor:anytime you like
User:ya tat can be done
User:its normal walk or smethin different
Doctor:you'll feel much better
Doctor:Normal walk
Doctor:nothing special
User:is irregular diet also affect the increase in weight
Doctor:diet is 80% of your weight management
Doctor:so a proper diet is essential
User:i dont the regular diet and no proper timing also...i think first tat has to be proper
Doctor:eating every 3-4 hours
Doctor:early dinner
Doctor:lots of fruits and vegetables
User:thanks was nice talking...may i have your contact..
Doctor:you can call customer care at 080-0000
Doctor:tell them
Doctor:they'll connect you to me
Doctor:is there anything else I can help you with?
User:thnx alot
User:bye bye
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