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BMI information,diet chart to loose weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   hi
User :   Hi
Doctor :   how can i help you
User :   i wanted to know about my BMI
Doctor :   ok
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   27yrs, Male, S/W Engineer, Married,Wt: 95,height:5ft 8.5 inch,Yes
Doctor :   ok
Doctor :   i will calculate ur BMi
User :   ok..
Doctor :   are you there
User :   ya
Doctor :   ur BMI is
Doctor :   31
Doctor :   normal BMi is between 20-24.9
Doctor :   ideal weight for ur height is
Doctor :   60-72 kgs
User :   k...m exercising daily..but not reducing weight...i do vigourous jogging and boxing for 35 minutes 4 times a week...n i do wieght exercise too...i am getting strength but nt loosin weight
Doctor :   ok
Doctor :   u need good diet control
Doctor :   along with exercise
Doctor :   cut down the amount of rice u take
User :   k....can i get a diet plan?
Doctor :   no sweets, junk food like chips
Doctor :   sure
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
For all weight problems, , you can also call them alternatively at 0000
User :   thanks doc...
Doctor :   ur welcome
Doctor :   u can take this product from GNC pharma
User :   what product?
Doctor :   TOTAL LEAN 2 tabs half an hour before breakfast
Doctor :   do u have high bp?
User :   no...
Doctor :   then u can take this tablet
Doctor :   For Details Visit and Buy or Guardian pharmacy outlets in your city.
User :   k does this tablet help?
Doctor :   yes it will help
Doctor :   u dont expect miracles in short
Doctor :   time , aim for weight of 3-4 kgs per month
Doctor :   gradually u will lose weight
Doctor :   ok
User :   i had followed a diet plan last year....i lost 7 kgs in 2 weeks...
Doctor :   ok
User :   it was strictly watermelon and vegetable grill wheat bread sandwich prepared at home...
Doctor :   ok
Doctor :   u can get the complete diet chat
User :   does this hav any side affect?
Doctor :   personalised fromdiet chart and follow this
Doctor :   fasting will not make u lose weight
Doctor :   u need to consume small amount of food slowly
User :   ok...
Doctor :   switch to more of furits, vegetables
Doctor :   less of fatty food
Doctor :   no junk food or chicken to get good results
User :   ok doctor...
Doctor :   ur welcome
User :   Thanks for the is quite an innovative way to address patient's concerns
Doctor :   ur welcome
User :   can i know ur name so that i can contact u d next time i chat?
User :   Thanks Doctor..See u nxt time...
Doctor :   sure
Doctor :   bye for now
Doctor :   have a nice day
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