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Avoiding computer related injuries - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Environmental and Occupational Hazards
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   Hi
Doctor :   How Can I help you ?
User :   hi
User :   i want know about computer related injureis
User :   coz am working in graphics designer
User :   its doctor
Doctor :   Yu can have a range of them starting from Eye Injuries to the Back and the
Doctor :   Neurological complications to.
User :   can u send me detail for my id
Doctor :   Well that shall be a paid Service and once you have made the payment we shall be able to mail it across
User :   ok
Doctor :   Back and neck pain, headaches, and shoulder and arm pain are common computer-related injuries.
User :   ya sometime i got back pain
Doctor :   It shall need to Maintain the Appropriate posture and that shall take care
Doctor :   of the Back pain and hence also the Ergonomically designed Chairs shall help you
Doctor :   position the monitor at either eye level or slightly lower.
Doctor :   keyboard needs to be at a height that allows your elbows to rest comfortably at your side.
Doctor :   Your Feet rest flat on the floor.
Doctor :   Ergonomic chair, helps your spine to naturally hold its curve while sitting.
Doctor :   Mouse needs to be positioned at the same level as your Key borad
Doctor :   Board
Doctor :   Are you with me ?
Doctor :   The monitor should not be hitting your eyes
Doctor :   tilt it lower down
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