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Anxiety impacting sexual performance, Kegel's exercises - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Men Sexual Problems
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2570 Questions
User :   im 18 and trying to have sex for the first time but im not being able to preform. its been about a week and we've been trying just about every day what can i do?
Doctor :   hi
Doctor :   Dr.XXXXXXX here
User :   how's it going
Doctor :   please describe your problem in detail
User :   im not being aboe to sexual perform when i need to
Doctor :   please be clear in what you are saying. it will help me to understand what you are going through and suggest you remedies.
Doctor :   i will need to ask you more questions to get to the depth of problem. Shall I proceed?
User :   yes please
Doctor :   is there any problem in achieving erection?
Doctor :   please provide your gender, height and weight
User :   yes but only when im actually trying to have sex, i wake up w/ an erection and can play w/ myself but just not when im actually trying to have sex
User :   btw im 18 and it would be my first time
User :   male 150 lbs 5' 11"
Doctor :   once you achieve erection, how long does it last?
Doctor :   is there any problem that you face with ejaculation?
User :   depends its different i guess an average maybe 5-10 mins if im not doing anything
User :   no problem ejaculating on my own
User :   from what i found online its physilogical ed?
Doctor :   ok. 5-10 minutes is a good time 90% of men average in this limit with 6 minutes taken as the best
Doctor :   do lose erections early or ejaculate early when trying to have intercourse?
User :   but when im w/ the girl as soon as i put a condom on i always lose it
Doctor :   *do you lose erections early or ejaculate early when trying to have intercourse?
User :   no
Doctor :   ok. do you have anxiety or thoughts about performance before actually going ahead with intercourse?
User :   now i worry im not going to be able to do anything after a week of not being able to do anything but other than that no
Doctor :   do you get night time erection (apart from masturbation and intercourse)?
User :   yes
Doctor :   do you get early morning erection (apart from masturbation and intercourse)?
User :   yes
Doctor :   if yes, how many times per week?
Doctor :   what is teh frequency of masturbation per week?
User :   about twice a week but haven't at all in a little while hoping i could perform when trying to have sex
User :   i get erections in the morning everyday and every night, it seems like i always want to have sex except when i actually can
Doctor :   ok. there are techniques and exercises that help you to make erections longer.
Doctor :   it is called KEGEL'S exercises to strengthen pelvic floor muscles.
Doctor :   it is similar to holding urination. practice this in repititions of 10-15 times for as many times as you can everyday
User :   what is it?
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