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Anxiety disorder and stress - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Anxiety and Stress
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1773 Questions
User :   Hello doctor, may I ask a question?

Doctor :   Hi
Doctor :  
How can I help you?
Doctor :   It seems you have moved out of the chat window. Please log in back if you have medical queries.
User :   Sir, I have a small psychological problem.
Doctor :   Sure
Doctor :  
Proceed with it
User :   I often tend to get excited and have some anxiety disorder. My anxiety and stress leads also to sexual masterbation for instant relief. But this prevents me often from concentrating on my work properly. What should I do?
Doctor :   Ok

Doctor :  
May I know your age, gender, occupation?
User :   I am 21 yr old, male, student No job yet. Now, just 2 days back, Results will be declared on monday. Some of my classmates have already got into other companies, so, I am just getting too anxious abt the result. I just dont know how to spend these days upto monday
Doctor :   Ok

User :   Infact, anybody acheives more than me makes me feel unusually anxious.
Doctor :  
Yes when you are free, such things happen
Doctor :  
It is a normal thing which happens to human mind when his counterpart outdoes him
User :   Yes, I know it's normal, but sometimes, my impatience almost kills me.
Doctor :   Ok

Doctor :  
What is your height and weight?
User :   Weight-around 88kg, ht.5ft. 10 inches
Doctor :   Ok

Doctor :   Now coming to your stress level
Doctor :  
I shall give you some tips
Doctor :   Start off with a good physical exercise
User :   I just want some help so that my excitement and intense euphoria comes down and I feel relaxed
Doctor :  
Let it be a fast one wherein you cannot think anything other than that
Doctor :  
Do that keeping your physical condition in mind
Doctor :  
You can do Jogging for your age
Doctor :  
If not a brisk walk
Doctor :  
for atleast 30 minutes daily
User :   Treadmill?
Doctor :   Fine, but outdoors is better for psychological purposes
Doctor :   And do a meditation exercise

Doctor :  
Sit/sleep relaxed and focus on your nose tip
Doctor :  
Thats it
Doctor :  
Do it for around 20-30 minutes 2-3 times daily
Doctor :  
You can start off with 5 or 10 mins
Doctor :  
that is fine
Doctor :  
Do you play any outdoor games?
Doctor :   Are you there?

Doctor :   I have to close the window as you are not responding. Please chat with our doctors 24/7 for medical queries.

Doctor :   Hi, are you back?
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