Anxiety and relaxation techniques - Online Doctor Chats

Doctor :   HI
User :   hello
Doctor :  
How can i help you?
User :  
yes first of all could u plzz tell me can i talk to u in urdu???
Doctor :   yeah proceed
User :  
ok thnx
User :   im getting hyper fr small thing n i feel very much depresed n bocome red n feel very anxiety

User :  
what should i do???
User :  
n can u prescribe me a medicine
User :  
??
Doctor :  
you need to learn relaxation technique
User :  
how could i do??
Doctor :   you need to take deep breath hold it for a while and than exhale slowly when ever you get hyper or feel depressed
User :  
ok i will do it
User :  
thnk u
User :  
n one more prob i have
User :  
can i ask??
Doctor :   yeah proceed
User :  
ok now im talkin in urdu so plzzz
User :  
meri shadi hai 5th dec ko n my menustral cycle date iz 1 or mere dayz aage jate hai me chati XXXXXXXX kk ye pehel hi XXXXXXXX jaye can i use some medicine 4 it im in major prob plz let me out fr it
Doctor :   there is no such medicines to pre phone the menstruation

User :   realy!!!!!!!!!!!!!!

User :  
thn what can i doo
User :  
iz there any delay one
User :  
delaying of menustration??
Doctor :   your menstruation is supposed to appear on 1st December and i suppose by 5th December the flow would have been stoped
User :  
but dr may be it not appear on 1st bcz my days alwyz going forward i mean if it become on 1st thn next time it will be on 3 or 4 thtz y im tensed now what would can i do???
Doctor :   oral contraceptives containing progesterone may help you in delaying the menstruation
Doctor :   but it has side effects also

Doctor :  
like spotting, irregular bleed, headache