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Age at which height growth stops - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: General Health
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3622 Questions
Doctor :   Hi XXXXX
Doctor :   How can I help you?
Doctor :   r u thr?
User :   Yes doctor I have a question !
Doctor :   sure
User :   I am a male, 20 years and my height is 163.5 CM i.e., 5.35 Feet.
Doctor :   ok
User :   I am very concerned about my height. Is it possible to grow after this age ?
Doctor :   not really- you grow till your bones grow and by now you have attained your full height
Doctor :   your height is hereditary- and nutrition and exercise will not make a significant difference
Doctor :   unless- it is very bad nutrition
User :   Is there any other possibilities of atleast adding one or two inches more... Like any exercises that could strecth my spine or joints ? For nutrition its not a problem !
User :   Both of my parents are of my height !
Doctor :   what about your grand parents?
Doctor :   ok
User :   My grandfather is Normal and even my other Uncle's in both my patrial n matrial side are normal.... Normal in the sense taller than me, like average
Doctor :   See- XXXXXX some people may grow a little after this age till 21, but It is not advisable to try to get your joints stretched as it can cause injury
User :   But this seems to be a big trouble in moving with my friends !
Doctor :   It will be only if you let it affect you- Tendulkar and XXXXXXXX gavaskar are not very tall either
Doctor :   so don't let this effect you
Doctor :   Is there anything else I can help you with?
User :   Doctor ?
Doctor :   XXXXX, it may be a little difficult for you, but you need
Doctor :   stop worrying about your height - eat well, exercise and keep your self fit and in good health
User :   Thank you doctor !
Doctor :   welcome
Doctor :   Thanks for consulting Health care magic. Bye for now.
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