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Advise on weight loss - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   hi
Doctor :   how can i help you
User :   sir it will confidential
Doctor :   yes
User :   sir will it be confidential
Doctor :   u need not worry
Doctor :   its confidential and we are bound by oath
User :   is it sir or madam
Doctor :   Dr. here
User :   sir i want to loose my wieght, so any advice
Doctor :   sure
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Dependants: Yes/No
User :   30, F, Software Enng, , Married, yes
Doctor :   i will calculate ur BMI
Doctor :   body mass index
Doctor :   can i have ur height and weight for that
Doctor :   WWW.WWWW.WW User :   height 5.4 ft, weight is 65 kgs
Doctor :   or u can calculate by using above link
Doctor :   ur BMI
Doctor :   is 25
User :   ok i am calculating sir
Doctor :   normal BMI should be within 20-24.9
User :   24
Doctor :   r u able to follow
Doctor :   it is 25
Doctor :   just above normal
User :   ya sure...sir
Doctor :   all u need to loose weight is
Doctor :   have strict diet control and exercise
Doctor :   u should cut down amount of rice u have
Doctor :   no curds or diary products, no chocolates
Doctor :   avoid taking sweets
Doctor :   r u ther
User :   ya sure i will not take sweets regularly
Doctor :   ok
Doctor :   u can join yoga or aerobics
Doctor :   as well
Doctor :   or if u dont find time
Doctor :   u can have brisk walk for 30mins to 1 hour daily
Doctor :   avoid using vehicles for short distance
User :   i have ragi malt in morning, night i have 2 chapathis, aftenoon idli
Doctor :   try walking instead
Doctor :   good
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns. For all weight problems, please visit and register at, you can also call them alternatively at 0000
User :   i go for dance class to reduce my weight
Doctor :   continue with that
Doctor :   also join yoga or aerobics as well
Doctor :   any doubts?
User :   sir v have less time, from morn till even v b at office,evening i go to dance, tats it
Doctor :   weekends u can join for yoga
Doctor :   if not on week days
Doctor :   try to make some time for urself
Doctor :   it is for ur own health
Doctor :   ok
Doctor :   Please fill this Feed back form I send, while I type the necessary information, say done when done.
User :   ok sir i will join there n let me c
Doctor :   did u fill the feedback form i sent
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