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Advice on weight reduction, diet plan - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1774 Questions
User :   Hi
User :   is anybody there
Doctor :   hi
Doctor :   how can i help you
Doctor :   yes
User :   i looking for weight loss program
User :   wat can i do
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Dependants: Yes/No
Doctor :   do u have any medical problems?
User :   25yrs, female, technical support executive,married,no
User :   no
Doctor :   can u calculate ur BMI
User :   how do i do tat
Doctor :
Doctor :   using this link above
User :   give me a mometn i m doing it
Doctor :   ur height and weight
Doctor :   i will calculate for you
User :   5.2 or 5.3 is my height
Doctor :   ok
Doctor :   whats ur height now
Doctor :   weight now
Doctor :   sorry
User :   64kgs
Doctor :   ur BMI is 25
User :   ok
Doctor :   normally it should be
Doctor :   between 20-24.9
User :   k
Doctor :   u are just above normal
User :   hm
Doctor :   u need good diet control and exercise
Doctor :   to lose weight
User :   hmm
User :   can u pls suggest me few
Doctor :   u need to cute down amount of calorie u take
User :   wat about me joining vlcc or infinity
User :   weight reduction program
Doctor :   u can do it at home
User :   i have problem only with few areas in my body
Doctor :   but remember always a slow wt loss is beneficial
Doctor :   ok
User :   especially in my thighs, tummy and arms
User :   i can manage my tummy but thighs is horribel
Doctor :   ok
User :   how do i reduce it
Doctor :   The specific exercises can help you
Doctor :   with the help of a physical trainer
Doctor :   DO really do good
Doctor :   and some daily routine modifications
User :   hmm
Doctor :   like sitting on the legs and picking up the object
Doctor :   rather than bending down to pick any object
User :   can u suggest me with few physical trainer
Doctor :   DId you understand
User :   but they say we can redcue weight by some injection is this true
Doctor :   all these have side effects
Doctor :   lose weight naturally
Doctor :   yoga or aerobics
Doctor :   will help u get a good shape
User :   which vl reduce fast
Doctor :   none have been proved place
User :   yoga or aerobics
Doctor :   aerobics
Doctor :   Please fill this Feed back form I send, while I type the necessary information, say done when done.
User :   done
Doctor :   anything else u want to know about
Doctor :   have more of vegetables and fruits
Doctor :   avoid fatty food
Doctor :   to reduce weight
User :   wat about the fat which is already in my body
Doctor :   once u started to exercise it will reduce
Doctor :   u need to burn the calorie
User :   so aerobics is the best way accordint to u to redcue my weight
Doctor :   like playing badminton, or aerobics or yoga
Doctor :   it depends on you
Doctor :   which u prefer
Doctor :   many women find yoga
Doctor :   good way to get back into shape
Doctor :   u can try which ever is best for you
Doctor :   anything else u want
Doctor :   know
Doctor :   Thanks for consulting Health care magic, If you like our Services please refer your Friends and relatives.
Doctor :   bye for now
Doctor :   have a nice day
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