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Advice on stress reducing exercises - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Anxiety and Stress
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions

User :   hello sir
Doctor :   Hello
Doctor :   How can I help ?
User :   i m from bangalore
User :   i need some tips for maintaining stress
Doctor :   YOGA and MEDITATION are the best for you .
Doctor :   need to be practiced regularly and Every day with out fail to see the results
User :   i do things correctly but sometimes it happens that i m going wrong
User :   i more think of others what they willl say of,,,
Doctor :   Thats iQuite normal With every one
User :   which yoga u mostly prefer for me to do,
Doctor :   Well you shall need to change yourself and start thinking Positively and
Doctor :   Once involving the Deep Breathing kind of Exercises
User :   ya i m trying alot to come over happened many time with me,
Doctor :   ok
Doctor :   Constant Effort will be needed more that a few days of Struggle
User :   things are not going to hapen as we think off
Doctor :   It shall need to be an ongoing Process
User :   ok

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