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Advice on exercise for back pain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Back Pain
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   Hi
User :   hello
Doctor :   How can I help you?
User :   erlier i chat with one gentalman
Doctor :   I am a different doctor.
User :   regding i am getting backpain
Doctor :   please provide your Age, Location, Occupation, Marital status, Height and Weight
User :   well ok
User :   26 bangalore
User :   computer engg
Doctor :   Since when are you getting the pain and is it going into your legs?
User :   its seens 8 monts
User :   5.10
Doctor :   Can you give me your weight and height?
User :   80
Doctor :   Your weight and height are appropriate.
Doctor :   The back pain is probably due to bad sitting posture
User :   yes
Doctor :   before the computer for long hopurs
Doctor :   hours
User :   yes;
Doctor :   I suggest that you sit in an ergonomically designed chair with adequate support to the lower back.
Doctor :   You should try to exercise regularly.
Doctor :   That will strengthen your back muscles.
Doctor :   You should also take frequent breaks from continuous sitting and get up and walk around.

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