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Advice on diet and exercise for weight loss - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2559 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
Doctor :   HI
Doctor :   HOw can I help you
User :   Hello .
User :   Doctor, Could you please suggest me how can help loseing weight
Doctor :   ok
Doctor :   What is your weight and and Since when have you been this way
User :   My weight is 70 kgs .
User :   its been from past 2 yrs
Doctor :   Height ??
User :   170 cms
Doctor :   ok
Doctor :   you are in the over weight category
Doctor :   and do you do any exercise and any dietary measures that you follow
User :   Ok. so what should i do now..
Doctor :   YOu need to start your self on some sort of exercise regimen
Doctor :   and that shall be the
Doctor :   Swimming or Cycling or even Jogging but all that you need to keep in mind is that you neeed to
Doctor :   be regular at it
Doctor :   and also avoid the Fatty and Oily and Junk Foods

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