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Advice on Diet restirctions for weight loss - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   HI
User :   Hi..i have height is 1.67 and my weight is 80 kgs , i am female..
User :   pls suggest em proper diet and so that i can reduce my weight
Doctor :   ok
Doctor :   do you have any medical problems like thyroid
User :   no...irregular periods
Doctor :   Give height in feet
User :   5'6''
Doctor :   Your desirable body weight is between 56 - 62 Kgs.
Doctor :   eat healthy foods like vegetables, fruits, salads
Doctor :   avoid junk foods like pizzas, burgers
Doctor :   bakery products, soft drinkls
Doctor :   you need to do exercsies like jogging, walking, swiming
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice.

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