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Acidity, indigestion, acidity severe on increase in diet - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: GERD
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   Hi
User :   hi
Doctor :   Dr AAAAAAA here
Doctor :   please proceed with your query
User :   I suffer from acidity and i feel it is a bit cronic...
Doctor :   ok
Doctor :   may i know your age
User :   i would like to put up some weight, but when i increase my diet the acidity attack is severe
User :   32
Doctor :   ok
Doctor :   since when are you having this problem ?
User :   for the last 7-8 years, may be more
Doctor :   ok
Doctor :   may i know if you smoke or consume alcohol?
User :   I dont drink, but i recently picked up the habit of smoking (6 months back)
Doctor :   how many cigarettes a day do you smoke ?
User :   1 or 2
Doctor :   ok
Doctor :   can you brief me on your diet ?
User :   u mean the contents?
Doctor :   yes , the timings also
User :   ok
User :   On weekdays I have my breakfast at 7.30 am which consist of cornflakes/muesli with milk, few slice of brown bread and an egg
Doctor :   ok
User :   Lunch at around 1.00 pm consisting roti & some vegetable/panner/egg sabzi
Doctor :   ok
User :   dinner timings are not fixed, average timings are around 10.00 pm, consisting rice and some vegetable or fish
Doctor :   ok
User :   sunday i have chicken/meat
Doctor :   how many cups of tea/coffee do you consume in a day
User :   3 cups, one as soon as i wake up and rest during the day.
Doctor :   ok
Doctor :   does the diet include more of spicy food?
User :   I try to avoid spicy food
Doctor :   ok
Doctor :   may i know your height and weight
User :   height 5'11 and weight 69 kgs
Doctor :   ok
Doctor :   may i know if you do any physical activity
User :   Yes I do visit gym, though not regular
Doctor :   ok
Doctor :   has your weight been the same from before or any weight loss in the recent times?
User :   It has been the same for the last 3 years with very small variations
Doctor :   ok
Doctor :   may i know if you have run any blood tests so far ?
User :   i had done a few, once it was to check symptoms of malaria/thypoid and once it was during a routine health check
Doctor :   ok
Doctor :   have you done any throid work up?
Doctor :   thyroid
User :   no
Doctor :   ok
Doctor :   i would want to give you the following suggestions
Doctor :   1. include a good nutritious diet
User :   pls tell me
Doctor :   let it be rich in green leafy vegetables and fruits
User :   ok
Doctor :   always start with good amount of salads and soups
Doctor :   they have good vitamin and fibre as well as antioxidants
Doctor :   they give good immunity as well
Doctor :   avoid smoking , cut down the tea/ coffee intake to 2 cups
Doctor :   also reduce stress
Doctor :   you can consume dairy products
Doctor :   nuts , paneer , glass of milk at night will all help in weight gain
User :   hot milk or cold?
Doctor :   do not over exercise , a brisk walk for 15 to 30 minutes would be sufficient
Doctor :   warm milk will be good
Doctor :   also you could take lot of proteins
User :   ok
Doctor :   it helps in muscle building
Doctor :   in the form of pulses , egg and soya
Doctor :   and increases the muscle mass
Doctor :   give this a try for 3 months
Doctor :   sum it up with good work outs at gym
Doctor :   and i hope your weight will gradually increase
User :   ok, will try it out
Doctor :   meanwhile get these tests done
Doctor :   1. complete blood count with hemoglobin
Doctor :   2. blood sugars
Doctor :   3. urine analysis and microscopy
Doctor :   4. thyroid profile
Doctor :   5. blood urea and serum creatnine
Doctor :   maintain a weight of 70 kgs
Doctor :   that must be good for your height
Doctor :   with respect to indigestion , eating food on time and reducing stress is the key for treatment
Doctor :   if it does not help , you can try meditation , deep breathing and yoga
User :   ok, how do i share the details of the tests?
Doctor :   hurry , worry and curry ( spicy food) are the main causes for indigestion
Doctor :   cut them down
Doctor :   once you get the tests reports you could chat again
Doctor :   the doctor who picks the chat will ask you to mail the reports to
User :   do u suggest that i share the details with the available doctor at that time
Doctor :   and the reports will be interpreted
User :   ok
Doctor :   yes , the chat history is saved automatically and any doctor who picks it up can read through ad guide you
User :   Thats great..
Doctor :   how many hours do you sleep ?
User :   6 to 7 hrs
Doctor :   ok
Doctor :   try sleeping for 8 hours
Doctor :   cut down tea/ coffee 6 hrs before bed time
User :   ok
Doctor :   did i answer all your questions ?
User :   Yes. Thanks a lot
Doctor :   ok , thanks for consulting me
Doctor :   you can get back to us again for further help
Doctor :   have a good evening
User :   Sure
Doctor :   take care
User :   You too
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