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Abdominal fat and to reduce it. - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Exercise
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1777 Questions
Doctor :   Hi
Doctor :   Please proceed with your query
User :   hey hi Dr, firstly wd like to thank you for your solution to my earlier problem. you suggested soframicin and it worked well for my blister.
User :   want to have a solution for another problem of mine. I am 38 yrs, 54 kgs in weight, small built but I have abdominal fat, want to get rid of it
Doctor :   Thank you
Doctor :   Sure,I will help
Doctor :   It does not seem to me as much of a problem as your weight is normal
User :   my waist size is 34inc
Doctor :   You can do abdominal exercises everyday to reduce the fat
Doctor :   Do it half an hour in the morning
Doctor :   It seems normal
Doctor :   You can also do the exercises in the evenings if you wish
User :   wt kind wd that be, am not sure, are u referrring to crunches, can you elaborate on the exercise type
Doctor :   Also cut down on high carbohydrate food
Doctor :   Yes sure, I will tell you
Doctor :   You need to lie down flat on your back
Doctor :   And do crunches like lifting your head and shoulders off the ground
Doctor :   Also
Doctor :   Lie down flat and lift your both legs up with hands below your lower back
User :   o ok, high card foods would be wheat
Doctor :   DO it 20 times minimum
Doctor :   At a stretch
Doctor :   Are you understanding what I am saying?
User :   wt abt walking on the treadmill, wd that help too?
Doctor :   No, wheat is high in proteins, you can tak eit
Doctor :   sorry Take it
Doctor :   Rice is high in Carbohydrates, avoid it
Doctor :   Yes, of course it will help
Doctor :   Do brisk walking
User :   ok dr, by when can i expect some decent results, say an inch loss
Doctor :   Also do cycling
User :   ok Dr thank you v much
User :   bye
Doctor :   By following these regularly, you can expect good result after a month
User :   no that s it for now, thank u again,
Doctor :   Thank you too
Doctor :   Is there anything else I may help you with?
Doctor :   Thank you, all the best, bye for now
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