Can't Sleep? Try these 2 Yoga Poses in Bed to Sleep Peacefully

Can't Sleep? Try these 2 Yoga Poses in Bed to Sleep Peacefully

Are you troubled with poor sleep? If you find it really hard to fall asleep after a long, busy day, this is for you! Practice these 3 yoga stretches on your bed to establish a relaxing bedtime routine and enjoy a peaceful good night sleep. Paschimottanasana (Q... Read More

5 Yoga Mudras That Can Improve Your Health, Anytime, Anywhere!

 5 Yoga Mudras That Can Improve Your Health, Anytime, Anywhere!

Mudras are the hand gestures that direct the flow of energy into our body and holistically heal various health complications. Let us have a look of 5 most popular Mudras, along with their method-to-do and their health benefits.Gyan MudraHow to do it: Join the tip o... Read More

Indoor Physical Activities to Stay Fit Through the Summer Heat

Indoor Physical Activities to Stay Fit Through the Summer Heat

Is the summer heat getting in the way of your fitness goals? Are you missing out on your running, jogging, and cycling? Don’t panic!  There are many more pleasurable and feasible ways of catching up on physical activity indoors.Pick up any of the below mentioned ... Read More

Your Brain Needs To Exercise Too!! Here Are 5 Tips To Improve Your Memory

Your Brain Needs To Exercise Too!! Here Are 5 Tips To Improve Your Memory

Emotions are an intricate thing. They take over our brain and control our actions predominantly as we go about our daily routine. However, the way you take up a fitness class to train your muscles for a healthy body, you need to train your brain too for an overall healt... Read More

Are You Overanalyzing Things? Think About Mindfulness

Are You Overanalyzing Things? Think About Mindfulness

You are in a rush to make it to work, but you realize that your fellow commuter apparently has to get dropped first. The next moment you see crazy traffic building up. Already tensed? Please take a deep breath and don’t even think of leaving the cab and start running ... Read More



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