Daily Health Tips

Feeling frustrated at not being able to shed those extra pounds despite regular physical activities? Well, the reason could be as simple as your lack of sleep! Various studies have shown that people are more likely to get obese if they don’t get 6 to 7 hours of qualit... Read More

Obesity or being overweight is one of the growing health concerns around the world. Two prime causes of obesity are unhealthy food habits and lack of physical activity. When we talk food, rice is one of the main staples that is often linked with obesity and excessive we... Read More

Skipping rope is one of the most cost-effective, HIIT (High-Intensity Interval Training), full-body workouts. It can be practiced by anyone - be it a beginner, intermediates, or someone at an advanced level of training. Moreover, it can be done at any place and in any w... Read More

Apples are fully packed with vitamins and fiber. It is an ideal snack before your meal-time, as it makes you feel full and therefore prevents overeating.  However, its fermented juice has a completely different story to tell. Give a read to know all about apple cid... Read More

We all know that drinking enough water throughout the day is an essential factor to stay healthy. But, did you know that drinking water in proper quantity and at a proper temperature is very important in order to reap the benefit it provides? Take a look here at some of... Read More

While those extra kilograms may not seem to be a big deal, they can cost you much more in the long run. Studies reveal that being obese (having a BMI of 30 or more) raises your risk of developing diseases like hypertension, heart problems, bone and joint diseases, ... Read More

Bananas not only make a great snack, but they can also be incorporated into your daily diet for reducing and maintaining weight. Astounded to read this? Don't be! Read here in detail some nutritional facts about bananas which make them an ideal weight-loss-friendly food... Read More

You must be acquainted with the age-old saying, ‘eat breakfast like a king, lunch like a prince, and dinner like a pauper.’ Although several studies reiterate this popular belief to be an effective one, a lot of people have taken ‘diet’, or rather ‘eating’, ... Read More

Does the very mention of controlling calories make your heart sink? If yes, you are not alone. Calorie control is a major challenge for most weight watchers. However, you will be surprised to know that you can cut a substantial number of calories, just by making some sm... Read More

After a long, strenuous day at work, nothing feels more soothing and pleasant than the very sight of an appetizing meal for dinner. However, these days it has become a practice amongst the young professionals to have dinner right before their bedtime, as the work stress... Read More

When it comes to exercising for weight loss, the focus is mostly on aerobic exercises and strength training. But stretching and walking can not only add variety to your exercise schedule but also speed up the disappearance of all that extra weight you have been trying t... Read More

So you partied hard the last weekend binging on your favorite fries and drinks, but now feeling terrible for that gluttony? Are you looking out for ways to shed off those added kilos? Do not worry anymore, as here come 4 easy-to-follow diet plans that will compensate yo... Read More