Lack of Sleep Can Cause You to Gain Weight! Here's How?

Lack of Sleep Can Cause You to Gain Weight! Here's How?

Feeling frustrated at not being able to shed those extra pounds despite regular physical activities? Well, the reason could be as simple as your lack of sleep! Various studies have shown that people are more likely to get obese if they don’t get 6 to 7 hours of qualit... Read More

Eating Rice Makes You Obese Or Protects You From Obesity? Here's the Fact!

Eating Rice Makes You Obese Or Protects You From Obesity? Here's the Fact!

Obesity or being overweight is one of the growing health concerns around the world. Two prime causes of obesity are unhealthy food habits and lack of physical activity. When we talk food, rice is one of the main staples that is often linked with obesity and excessive we... Read More

5 Reasons Why You Must Start Jumping Rope Every Day !!

5 Reasons Why You Must Start Jumping Rope Every Day !!

Skipping rope is one of the most cost-effective, HIIT (High-Intensity Interval Training), full-body workouts. It can be practiced by anyone - be it a beginner, intermediates, or someone at an advanced level of training. Moreover, it can be done at any place and in any w... Read More

Apple Cider Vinegar Pills: What You Need To Know?

Apple Cider Vinegar Pills: What You Need To Know?

Apples are fully packed with vitamins and fiber. It is an ideal snack before your meal-time, as it makes you feel full and therefore prevents overeating.  However, its fermented juice has a completely different story to tell. Give a read to know all about apple cid... Read More

Cold Water vs. Warm Water - Which One is Harmful to Your Health?

Cold Water vs. Warm Water - Which One is Harmful to Your Health?

We all know that drinking enough water throughout the day is an essential factor to stay healthy. But, did you know that drinking water in proper quantity and at a proper temperature is very important in order to reap the benefit it provides? Take a look here at some of... Read More

Top 6 Things You Can Do to Beat Obesity

Top 6 Things You Can Do to Beat Obesity

While those extra kilograms may not seem to be a big deal, they can cost you much more in the long run. Studies reveal that being obese (having a BMI of 30 or more) raises your risk of developing diseases like hypertension, heart problems, bone and joint diseases, ... Read More

Can Eating Bananas Help You to Lose Weight? Here's The Fact!

Can Eating Bananas Help You to Lose Weight? Here's The Fact!

Bananas not only make a great snack, but they can also be incorporated into your daily diet for reducing and maintaining weight. Astounded to read this? Don't be! Read here in detail some nutritional facts about bananas which make them an ideal weight-loss-friendly food... Read More

Is Intermittent Fasting a New Dieting Fad?

Is Intermittent Fasting a New Dieting Fad?

You must be acquainted with the age-old saying, ‘eat breakfast like a king, lunch like a prince, and dinner like a pauper.’ Although several studies reiterate this popular belief to be an effective one, a lot of people have taken ‘diet’, or rather ‘eating’, ... Read More

A Guide to Control Your Daily Calories Intake

A Guide to Control Your Daily Calories Intake

Does the very mention of controlling calories make your heart sink? If yes, you are not alone. Calorie control is a major challenge for most weight watchers. However, you will be surprised to know that you can cut a substantial number of calories, just by making some sm... Read More

Truth or Myth: Eating Just Before Bedtime Makes You Fat

Truth or Myth: Eating Just Before Bedtime Makes You Fat

After a long, strenuous day at work, nothing feels more soothing and pleasant than the very sight of an appetizing meal for dinner. However, these days it has become a practice amongst the young professionals to have dinner right before their bedtime, as the work stress... Read More

Lose Weight With Stretching and Walking

Lose Weight With Stretching and Walking

When it comes to exercising for weight loss, the focus is mostly on aerobic exercises and strength training. But stretching and walking can not only add variety to your exercise schedule but also speed up the disappearance of all that extra weight you have been trying t... Read More

Want to Lose Weight After Party Binge? Try These Weight-Loss Meal Plans!

Want to Lose Weight After Party Binge? Try These Weight-Loss Meal Plans!

So you partied hard the last weekend binging on your favorite fries and drinks, but now feeling terrible for that gluttony? Are you looking out for ways to shed off those added kilos? Do not worry anymore, as here come 4 easy-to-follow diet plans that will compensate yo... Read More



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