Daily Health Tips

Are you troubled with poor sleep? If you find it really hard to fall asleep after a long, busy day, this is for you! Practice these 3 yoga stretches on your bed to establish a relaxing bedtime routine and enjoy a peaceful good night sleep. Paschimottanasana (Q... Read More

Do you find it difficult to fall asleep? Eating the right foods in the hours before you hit your bed, may help you sleep peacefully throughout the night without any disruption.Check out these 6 bedtime snack options that will help to induce better sleep:Tart cherry juic... Read More

Nightmares aren't real, but they can be frightening for both children and adults alike. Usually, nightmares are nothing to worry about. Most kids simply outgrow nightmares on their own. In the meantime, your calming presence and gentle reassurance can help lull your chi... Read More

A good night sleep is extremely important for our mental and physical wellbeing. But at times, most of us get into a situation where falling asleep becomes really difficult. Read here 6 simple habits that will help you get a good night sleep. Stick to a scheduleGoi... Read More

That irritable feeling when you can’t sleep and obsessive thoughts about sleep keep you wide awake – this is something that every insomniac can relate to. Feeling anxious, lethargic, and stressed comes naturally to them. If you find your cure in sleeping pills alone... Read More

You can never undermine the importance of sleep. Right from keeping health woes at bay, to improving concentration, to even tame the swaying number on weighing scale – sleep can do wonders. Still marveling at the science behind this oh-so-powerful sleep? Well, read on... Read More

You may feel drowsy after you drink beer, whiskey, or any other form of alcohol. But have you ever observed that the quality and hours of your sleep is not normal after you consume alcohol?Although you may feel sleepy after taking alcohol, it is not a sleep aid. It lead... Read More

A new year means a new beginning. So this year set a plan to stay on the top of your health with these tried and tested health tips...Get up 10 minutes early and stretchMeditate or just do any exercise in order to feel energized and organized throughout the day. Whether... Read More

Despite the long tryst of mankind with alcohol, myths and misconceptions about its effects continue to float around. Ask a Doctor team has busted 7 common myths about alcohol which could have been otherwise dangerous to your wellbeing. Read on…1. Myth: Coffee neutrali... Read More