Lack of Sleep Can Cause You to Gain Weight! Here's How?

Lack of Sleep Can Cause You to Gain Weight! Here's How?

Feeling frustrated at not being able to shed those extra pounds despite regular physical activities? Well, the reason could be as simple as your lack of sleep! Various studies have shown that people are more likely to get obese if they don’t get 6 to 7 hours of qualit... Read More

How to Pick the Right Mattress to Avoid Back Pain and Get Better Sleep!

How to Pick the Right Mattress to Avoid Back Pain and Get Better Sleep!

Is back pain keeping you up at most of the nights? Maybe your mattress is causing this great discomfort! Yes! You read it right! Prolonged back pain and sleep issues are very much related to the mattress you are using! If you go ignorant towards the quality of the mattr... Read More

Why Do People Drool in Their Sleep and How to Prevent It?

Why Do People Drool in Their Sleep and How to Prevent It?

Do you drool when you sleep? If yes, then it's necessary to find out the cause of it and get it fixed accordingly.  Though drooling while sleeping is relatively common, sometimes it can be a sign of an underlying illness. Even if it's not adversely affecting you, i... Read More

Tired Working in Shift Routine? Follow These Tips to Balance Your Work, Life & Health !!

Tired Working in Shift Routine? Follow These Tips to Balance Your Work, Life & Health !!

Work, in today’s world, is not like how it used to be in olden days, starting in the morning and getting done by the evening - a toil of eight hours. Times have changed so much that various organizations are operational round the clock, with staff working in shifts su... Read More

What Causes Nighttime Leg Cramping? Follow These Tips to Prevent It

What Causes Nighttime Leg Cramping? Follow These Tips to Prevent It

Do you often wake-up mourning in the middle of the sleep due to muscle hardness, tension, and tightness occurring in your calf or foot? May be your suffering from nighttime leg cramping issues. While the effects may vary, these painful sensations may occur many times ea... Read More

6 Harmful Effects Of Cell Phones That You Must Know!

6 Harmful Effects Of Cell Phones That You Must Know!

Communication in the 21st century has been revolutionized with the availability and use of cell phones by nearly everyone from all walks of life. Whether it be the smartest device ever made or a basic keypad phone, we’ve all gotten into the habit of checking our phone... Read More

Snoring and Obstructive Sleep Apnea Hold Hidden Dangers for Women's Heart Health. Here's All You Need to Know!

Snoring and Obstructive Sleep Apnea Hold Hidden Dangers for Women's Heart Health. Here's All You Need to Know!

Snoring is often a normal part of sleep and can affect anyone. But for many of us, this sleeping pattern may be the sign of a more serious health problem - Obstructive Sleep Apnea (OSA). In OSA, the muscles that control breathing stop moving or the airway gets blocked. ... Read More

What Does Sleeping More Than 9 Hours Say About Your Health?

What Does Sleeping More Than 9 Hours Say About Your Health?

When it comes to counting sheep, most of us are familiar with the ill effects of sleep deprivation. Too little sleep not only affects our mood, stress, memory, and immunity, but it has also been linked with many chronic diseases such as diabetes, hypertension, heart dis... Read More

5 Good Reasons Why You Must Sleep Without a Pillow

5 Good Reasons Why You Must Sleep Without a Pillow

There are few signs indicating that your pillow may be doing more harm than good. Sleeping without a pillow can greatly improve your overall health and relieve a variety of symptoms you may have been experiencing, like a stiff neck, headaches, and lower back pain. Allow... Read More

What Causes Snoring and How to Stop It Using Natural Remedies

What Causes Snoring and How to Stop It Using Natural Remedies

Snoring isn't just noisy but annoying too. There's nothing worse than the sound of someone snoring if you're trying to fall asleep. Or if it’s you who snore, people may end up teasing you for the loud honking and huffing noise that you make while sleeping! Not only th... Read More

Can't Sleep? Try these 2 Yoga Poses in Bed to Sleep Peacefully

Can't Sleep? Try these 2 Yoga Poses in Bed to Sleep Peacefully

Are you troubled with poor sleep? If you find it really hard to fall asleep after a long, busy day, this is for you! Practice these 3 yoga stretches on your bed to establish a relaxing bedtime routine and enjoy a peaceful good night sleep. Paschimottanasana (Q... Read More

6 Bedtime Snacks That Will Help You Sleep Peacefully

6 Bedtime Snacks That Will Help You Sleep Peacefully

Do you find it difficult to fall asleep? Eating the right foods in the hours before you hit your bed, may help you sleep peacefully throughout the night without any disruption.Check out these 6 bedtime snack options that will help to induce better sleep:Tart cherry juic... Read More



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