How to Pick the Right Mattress to Avoid Back Pain and Get Better Sleep!

How to Pick the Right Mattress to Avoid Back Pain and Get Better Sleep!

Is back pain keeping you up at most of the nights? Maybe your mattress is causing this great discomfort! Yes! You read it right! Prolonged back pain and sleep issues are very much related to the mattress you are using! If you go ignorant towards the quality of the mattr... Read More

Poor Posture Can Hurt More Than Just Your Back!! Here's How

Poor Posture Can Hurt More Than Just Your Back!! Here's How

Be it in any age group, an on-going habit of bad posture has become a real problem in today's lifestyle. Poor posture can lead to varied health complications like loss of function and even deformity in the spine to name a few. Unfortunately, people don’t real... Read More

What Causes Nighttime Leg Cramping? Follow These Tips to Prevent It

What Causes Nighttime Leg Cramping? Follow These Tips to Prevent It

Do you often wake-up mourning in the middle of the sleep due to muscle hardness, tension, and tightness occurring in your calf or foot? May be your suffering from nighttime leg cramping issues. While the effects may vary, these painful sensations may occur many times ea... Read More

5 Tips for Driving When You Have Arthritis or Back Problems

5 Tips for Driving When You Have Arthritis or Back Problems

If you have arthritis or back pain, carrying out daily activities can turn out to be an agonizing affair. In fact, suffering from arthritis or pain in the back could be debilitating in more ways than one. For instance, driving a vehicle is one activity that you can no l... Read More

6 Harmful Effects Of Cell Phones That You Must Know!

6 Harmful Effects Of Cell Phones That You Must Know!

Communication in the 21st century has been revolutionized with the availability and use of cell phones by nearly everyone from all walks of life. Whether it be the smartest device ever made or a basic keypad phone, we’ve all gotten into the habit of checking our phone... Read More

Does Your Heel Ache Frequently? May Be You've Got a Heel Spur!

Does Your Heel Ache Frequently?  May Be You've Got a Heel Spur!

Does your heel ache after a long period of rest or when you get out of your bed in the morning? If yes, you may have a heel spur.A heel spur, also known as calcaneal spur, is a bony outgrowth under your heel. This occurs when calcium builds up and causes your bone to pr... Read More

5 Good Reasons Why You Must Sleep Without a Pillow

5 Good Reasons Why You Must Sleep Without a Pillow

There are few signs indicating that your pillow may be doing more harm than good. Sleeping without a pillow can greatly improve your overall health and relieve a variety of symptoms you may have been experiencing, like a stiff neck, headaches, and lower back pain. Allow... Read More

Troubled With Joint Pain Due to Hypothyroidism? Try These Steps to Get Relief!

Troubled With Joint Pain Due to Hypothyroidism? Try These Steps to Get Relief!

The thyroid gland is a 2-inch butterfly-shaped gland situated at the base of your neck that controls the way your body uses energy for day-to-day functions. Simple enough! But, do you know what changes take place in your body when the activity of this gland slows down a... Read More

Are You Troubled With Earwax Build-up? Follow these Dos' and Don'ts to Get Relief!

Are You Troubled With Earwax Build-up? Follow these Dos' and Don'ts to Get Relief!

Feeling congestion in your ears?  Is it also accompanied by itching and pain? And you have difficulty in hearing? Maybe you have build-up earwax in the ear canal that is causing the discomfort!  Follow these scientifically proven Do’s and Don’ts to remove ... Read More

Truth or Myth: Cracking Knuckles Can Cause Arthritis!

 Truth or Myth: Cracking Knuckles Can Cause Arthritis!

Remember being warned against cracking your knuckles back in childhood? The explanation: Cracking knuckles can cost you arthritis. Is this true? Are knuckle crackers really prone to develop arthritis?Here’s the fact!... Read More

What to Eat And What Not to Eat In IBS

What to Eat And What Not to Eat In IBS

Are you troubled with abdominal pain, diarrhea alternating with constipation, belly cramps, or bloating? Irritable Bowel Syndrome (IBS) might be the reason behind this discomfort. IBS can have long lasting problems, hence managing it well is important.According to a stu... Read More

Home Remedies To Deal With These 4 Types of Pain

 Home Remedies To Deal With These 4 Types of Pain

Pain is an unpleasant sensation that your brain signals when something goes wrong with your body. It is the nature’s way to tell you to protect yourself. So instead of snuffing the voice of your mind and body, pay attention to what it is trying to convey and try to re... Read More



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