Top 6 Things You Can Do to Beat Obesity

Top 6 Things You Can Do to Beat Obesity

While those extra kilograms may not seem to be a big deal, they can cost you much more in the long run. Studies reveal that being obese (having a BMI of 30 or more) raises your risk of developing diseases like hypertension, heart problems, bone and joint diseases, ... Read More

How to Help Your Children Maintain a Healthy Weight?

How to Help Your Children Maintain a Healthy Weight?

Who doesn’t love the chubby cheeks of a child and the waddling gait of a plump toddler? Sadly, doctors around the world are worried that this seemingly lovely sight could, in fact, signal a difficult problem namely childhood obesity. Understand here the reasons f... Read More

How to Satisfy Your Hunger Pangs At Work?

How to Satisfy Your Hunger Pangs At Work?

Everyone loves snacking! The lip-smacking, fat-loaded appetizers curb our hunger pangs between the meals at work. But is it not difficult to avoid these calorie-laden snacks when seated at the workstation for long hours? You don’t have to compromise with your wil... Read More

Addicted to Overeating? Here Are 7 Tips to Help You Overcome It

Addicted to Overeating? Here Are 7 Tips to Help You Overcome It

A stomach stuffed with food and a heart full of guilt − does that sound too familiar? If yes, you are one of those many people who tend to overeat frequently. While occasional overeating might be quite harmless for someone who has a healthy weight and overall good eat... Read More

Lose Weight With Stretching and Walking

Lose Weight With Stretching and Walking

When it comes to exercising for weight loss, the focus is mostly on aerobic exercises and strength training. But stretching and walking can not only add variety to your exercise schedule but also speed up the disappearance of all that extra weight you have been trying t... Read More

5 Healthy Eating Tips for Working Professionals

5 Healthy Eating Tips for Working Professionals

Eating at desks may look convenient to the ever busy professional in you; however, more often than not, it means mindless eating. A 9 to 5 sitting job exposes you to a number of health hazards including heart diseases, obesity, increased blood pressure, anxiety, and muc... Read More

Truth Or Myth: Skipping Meals Can Help You Lose Weight Faster

Truth Or Myth: Skipping Meals Can Help You Lose Weight Faster

Skipping a meal means lesser calorie intake. Since losing weight is all about creating a calorie deficit in the body, skipping meals restricts calorie intake and forces the body to use stored energy reserves. While on a weight loss regime, this will bring about quick we... Read More



Recent Questions