Planning To Go On Keto Diet? Here's the Pros and Cons You Must Know!

Planning To Go On Keto Diet? Here's the Pros and Cons You Must Know!

Keto (Ketogenic) diet - high in fat and low in carbohydrates/ protein - can be a great way to lose weight and avail health benefits for some, but not everyone! If you are thinking of giving this diet a try, then first examine these pros and cons so as to decide whe... Read More

Ketogenic Diet: A Guide for Beginners

Ketogenic Diet: A Guide for Beginners

Unlike different fad diets that come and go, 'Ketogenic' or 'keto' diet is the most sustained form of diet. It not only helps in losing unwanted body fat but also plays a crucial role in managing varied health complications.If you are contemplating dieting, and wish to ... Read More

7 Health Benefits of Dragon Fruit You Had Never Known

7 Health Benefits of Dragon Fruit You Had Never Known

With a blazing, bright color appearance and a unique name, Dragon Fruit is one delicious fruit that people have taken a fancy to, lately. Abundantly rich in dietary fiber, this superfood houses high concentrations of Vitamin C, B1, B2 and B3, iron, phosphorous, and calc... Read More

Colorectal Cancer: What to Eat and What Not to Eat

Colorectal Cancer: What to Eat and What Not to Eat

Colorectal cancer is becoming quite common in aging men and women. When cells of the colon or the rectum become cancerous, it is typically termed as, 'Colorectal cancer'. This cancer grows and spreads further into the gut and the intestines, and thus impacts the digesti... Read More

Suffering From High Blood Pressure? DASH Diet Can Help

Suffering From High Blood Pressure? DASH Diet Can Help

Living with high blood pressure (or hypertension) is anything but easy. It impacts the individual in more than one way. The good part? You can ease your hypertension with DASH - Dietary Approaches to Stop Hypertension.This dietary program helps lower blood pressure and ... Read More

8 Reasons Why You Must Eat Papaya Daily

8 Reasons Why You Must Eat Papaya Daily

The great Italian voyager, Christopher Columbus, had once referred to Papaya as the “Fruit of the Angels”. Packed with vitamins, minerals, antioxidants, and enzymes, this heavenly fruit is highly beneficial for our overall health in several ways.Read here 8 amazing ... Read More

What Will Happen to Your Body If You Start Eating a Pomegranate Daily?

What Will Happen to Your Body If You Start Eating a Pomegranate Daily?

Whether you eat it fresh or drink its juice, pomegranate is a super-food that can improve your overall health. This fruit is rich in vitamins C, E, and K. Also, it is packed with fiber, potassium, folate, niacin and contains high level of antioxidants. This is the reaso... Read More

A Guide to Control Your Daily Calories Intake

A Guide to Control Your Daily Calories Intake

Does the very mention of controlling calories make your heart sink? If yes, you are not alone. Calorie control is a major challenge for most weight watchers. However, you will be surprised to know that you can cut a substantial number of calories, just by making some sm... Read More

Tips For Healthy Cooking At Home

Tips For Healthy Cooking At Home

The importance of healthy eating can be deciphered from the old adage, 'You are what you eat'. As your platter decides your health, your mood, and even your thoughts, 'eating right' is more than just a choice, it is vital to your overall wellbeing.Since you already know... Read More

Refreshing Smoothie Recipes to Beat the Summer Heat - Direct From a Dietician

Refreshing Smoothie Recipes to Beat the Summer Heat - Direct From a Dietician

Amidst the hot summer days, smoothies are a delicious way to fulfill your fluid requirements and get your vital nutrients for the day. End your sweat sessions on the sweetest note this summer with these refreshing smoothies. Here are the recipes:Very Berry SmoothieIngre... Read More

Popular Diets and Nutrition Myths Busted!

Popular Diets and Nutrition Myths Busted!

You may have scoured various books and magazines looking for diet plans. Or, maybe your family or friends have given you a diet advice that sounded too good to be true. You also must have possibly come across health and fitness enthusiasts who follow some stringent nutr... Read More

5 Quick Fix Protein-Rich Breakfasts - Direct From a Dietitian

5 Quick Fix Protein-Rich Breakfasts - Direct From a Dietitian

Being a working woman and a mother of a 6-year-old boy, I always need to catch up with busy mornings and thus have no time to eat a complete breakfast meal. Still, as a dietitian, I always make sure that I and my family eat a tasty, protein-rich breakfast, without a fai... Read More