Does Your Heel Ache Frequently? May Be You've Got a Heel Spur!

Does Your Heel Ache Frequently?  May Be You've Got a Heel Spur!

Does your heel ache after a long period of rest or when you get out of your bed in the morning? If yes, you may have a heel spur.A heel spur, also known as calcaneal spur, is a bony outgrowth under your heel. This occurs when calcium builds up and causes your bone to pr... Read More

Troubled With Joint Pain Due to Hypothyroidism? Try These Steps to Get Relief!

Troubled With Joint Pain Due to Hypothyroidism? Try These Steps to Get Relief!

The thyroid gland is a 2-inch butterfly-shaped gland situated at the base of your neck that controls the way your body uses energy for day-to-day functions. Simple enough! But, do you know what changes take place in your body when the activity of this gland slows down a... Read More

What Will Happen to Your Body If You Start Eating a Pomegranate Daily?

What Will Happen to Your Body If You Start Eating a Pomegranate Daily?

Whether you eat it fresh or drink its juice, pomegranate is a super-food that can improve your overall health. This fruit is rich in vitamins C, E, and K. Also, it is packed with fiber, potassium, folate, niacin and contains high level of antioxidants. This is the reaso... Read More

Suffering from Osteoporosis? Here are Some Exercises That You Can Do at Home

Suffering from Osteoporosis? Here are Some Exercises That You Can Do at Home

Osteoporosis is a disease characterized by low bone mass and structural deterioration of bone tissue, leading to bone fragility and an increased risk of fractures of the hip, spine, and wrist. You can keep osteoporosis in control by doing simple exercises. Here are... Read More

Winter Exercises for Arthritis Pain that You Can Do in Bed

Winter Exercises for Arthritis Pain that You Can Do in Bed

Winter is a beautiful season. But, for people suffering from arthritis, this season becomes a reason for aggravated pain, stiffness, and swelling in their joints. If you have arthritis and still desire to enjoy the weather then here is the key. Practice these on-the-bed... Read More

6 Foods to Reduce Arthritis Pain

6 Foods to Reduce Arthritis Pain

Are you suffering from arthritis pain and wondering how to get rid of it? Try loading up your daily diet with some anti-inflammatory food choices, and you will certainly notice a difference in your arthritis-related pain.Here are 6 simple foods that you must include in ... Read More



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