Suffering From High Blood Pressure? DASH Diet Can Help

Suffering From High Blood Pressure? DASH Diet Can Help

Living with high blood pressure (or hypertension) is anything but easy. It impacts the individual in more than one way. The good part? You can ease your hypertension with DASH - Dietary Approaches to Stop Hypertension.This dietary program helps lower blood pressure and ... Read More

How to Help Your Dad Stay Healthy After 40

How to Help Your Dad Stay Healthy After 40

Our dads are our real ‘Super Heroes’. Isn’t it? But, the truth is that aging can lead to several health complications and we need to help our dads to be comfortable and safe in their later stages of life. So, now it’s our turn to take care of their health!This F... Read More

How Secondhand Smoking Affects Your Heart and Tips to Stay Away From It!

How Secondhand Smoking Affects Your Heart and Tips to Stay Away From It!

If you are one of those who believe that smoking a cigarette is a cool thing to do, you must know that tobacco use – both in smoke and smokeless form – is one of the prime contributors to heart disease. Not just direct use, but secondhand smoke exposure is also resp... Read More

Truth or Myth: Heart Attack Causes a Typical Left-sided Chest Pain

Truth or Myth: Heart Attack Causes a Typical Left-sided Chest Pain

The portrayal of a heart attack in popular media typically involves a middle-aged to an elderly man squeezing the left side of his chest and people around him instantly knowing that it’s a heart attack. Unfortunately, this picture is grossly misleading.Heart attack sy... Read More

7 Lifestyle Changes That Will Reduce the Risk of Heart Disease

7 Lifestyle Changes That Will Reduce the Risk of Heart Disease

When cholesterol-containing deposits (plaque) get accumulated in your arteries and an inflammation occurs in the passage restricting the flow of blood and oxygen to the heart, it may lead to Coronary Artery Disease (CAD). This debilitating disease is the leading cause o... Read More

Is My BP High?

Is My BP High?

"Is my blood pressure (BP) high?" I bet this question must have hit your mind every time you had a routine BP exam. You may not have hypertension or related symptoms but still, your BP is almost always checked during every visit to the doctor. Do you know why?Here is th... Read More

Feeling Fatigued? Hope You're Not Suffering From Any Of These!

Feeling Fatigued? Hope You're Not Suffering From Any Of These!

Do you feel tired all the time for no obvious reason? Though in most cases fatigue could be nothing beyond normal sleep deprivation; in some cases, it may be a sign of some serious health concern. Here is a list of few health problems that could possibly be the culprits... Read More

5 Tips to Deal With High Cholesterol

5 Tips to Deal With High Cholesterol

Unhealthy cholesterol levels are being detected in young adults and even in teens these days. You must have heard that high blood cholesterol is an established risk factor for cardiovascular diseases. Having said that, high blood cholesterol does not necessarily mean th... Read More



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