What Does Sleeping More Than 9 Hours Say About Your Health?

What Does Sleeping More Than 9 Hours Say About Your Health?

When it comes to counting sheep, most of us are familiar with the ill effects of sleep deprivation. Too little sleep not only affects our mood, stress, memory, and immunity, but it has also been linked with many chronic diseases such as diabetes, hypertension, heart dis... Read More

Recognizing 6 Warning Signs of Stroke And Know What To Do?

Recognizing 6 Warning Signs of Stroke And Know What To Do?

Stroke is the second most common cause of deaths around the world and a severe cause of lifelong disability in many cases. Recognizing its risk factors and early signs can help avert the harsh consequences of this life-threatening disorder. How does stroke occur?Th... Read More

Can Cold, Cloudy Weather Increase Your Risk of Getting a Heart Attack?

Can Cold, Cloudy Weather Increase Your Risk of Getting a Heart Attack?

Those with cardiovascular disease can increase their risk of heart attack by being outside and over-exerting themselves during the winter season. Cold weather makes the heart work harder to keep the body warm, and as a result, your heart rate and blood pressure may incr... Read More

What Are the Symptoms of a Heart Attack in Women? Red Flags Women Should Recognize!

What Are the Symptoms of a Heart Attack in Women? Red Flags Women Should Recognize!

We’ve all heard of the big signs that have always been associated with heart attacks like chest pain and shortness of breath. However, women are more likely than men to have heart attack symptoms unrelated to chest pain—like neck and shoulder discomfort, abdominal d... Read More

Ways to Help You Manage Diabetic Hypertension

Ways to Help You Manage Diabetic Hypertension

Diabetes continues to pose a major threat to the health of the population worldwide. With it comes a plethora of other health hazards and among them, hypertension tops the list. Hypertension is defined as blood pressure (BP) above 140/90 mmHg. High blood pressure in dia... Read More

Can a Smile Help You to Lower Your Blood Pressure?

Can a Smile Help You to Lower Your Blood Pressure?

A smiling face is an integral part of a pleasant personality. Smile is believed to improve your physical and mental well-being! But, does it also help lower the blood pressure? Let us examine here!Smile releases "happy chemicals" in the body A journal published by the ... Read More

Truth or Myth: Does Eating Eggs Raises the Cholesterol Level

Truth or Myth: Does Eating Eggs Raises the Cholesterol Level

Eggs are at the center of a “To Eat or Not to Eat” discussion because of their cholesterol content.  But, do they really play a culprit in raising your blood cholesterol level? Or it is just a myth?Here’s the Fact!... Read More

5 Reasons You Should Start Eating Ghee Every Day

5 Reasons You Should Start Eating Ghee Every Day

There is a surge in the popularity of ‘good fats’ - thanks to the innumerable healthy diet trends! One such powerful food in this 'good fat' list is Ghee, which is quite common in Indian kitchens and it is now making a space in global kitchens too. Ayurveda has been... Read More

Health Benefits of Donating Blood and Who Can Donate It !!

Health Benefits of Donating Blood and Who Can Donate It !!

We all know that human blood has no substitute. When the need arises, donating blood is the only way to save lives. But, did you know that blood donation is equally beneficial for the donors as it is for those who receive the blood?  Read here how donating blo... Read More

How Secondhand Smoking Affects Your Heart and Tips to Stay Away From It!

How Secondhand Smoking Affects Your Heart and Tips to Stay Away From It!

If you are one of those who believe that smoking a cigarette is a cool thing to do, you must know that tobacco use – both in smoke and smokeless form – is one of the prime contributors to heart disease. Not just direct use, but secondhand smoke exposure is also resp... Read More

What Will Happen to Your Body If You Start Eating a Pomegranate Daily?

What Will Happen to Your Body If You Start Eating a Pomegranate Daily?

Whether you eat it fresh or drink its juice, pomegranate is a super-food that can improve your overall health. This fruit is rich in vitamins C, E, and K. Also, it is packed with fiber, potassium, folate, niacin and contains high level of antioxidants. This is the reaso... Read More

Are You Suffering from OTC Drug Abuse?

Are You Suffering from OTC Drug Abuse?

Jean is a working mother battling diabetes. She is always on her toes catering to the needs of her two children and husband. Since she gets little time to herself, she doesn’t think twice before popping up an aspirin for her persistent headaches.Nothing seems unusual ... Read More



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