Recognize the Signs of Gluten Sensitivity and Ways to Deal With It!

Recognize the Signs of Gluten Sensitivity and Ways to Deal With It!

Have you heard about gluten or gluten-free-diet, and about many people going gluten-free. You may be wondering what it is all about. A gluten-free diet is a diet free from wheat, barley, and rye. Some people after having wheat, barley or rye in food may feel unwell. Thi... Read More

9 Foods That Cause Gas, Constipation, Diarrhea and Bloating

9 Foods That Cause Gas, Constipation, Diarrhea and Bloating

'Discomfort, pain, and bloated' — does any of these describe the way you feel after having your meal? If yes, it is nothing but gas. This could be due to the food you just had. There are some foods that may cause digestive problems — gas, in this case.Digestion prob... Read More

What Are the Signs of a Calcium Deficiency?

What Are the Signs of a Calcium Deficiency?

From muscle cramps and pain to frequent fractures, and even confusion and memory loss, the effects of having a calcium deficiency can be debilitating. Let’s examine the role of calcium in the body, why it’s vital to your health, and what can happen if you don’t ge... Read More

Is It Okay to Have Green Tea Right After Your Meals

Is It Okay to Have Green Tea Right After Your Meals

What can be more refreshing than a sip of a freshly made cup of tea? To add to it, the health benefits can make it a more rewarding retreat. Green tea or herbal teas thus find their coveted place in the all-time tea-lovers daily schedule for a myriad of benefits.Green t... Read More

Do You Know Why Our Elders Always Stop Us From Drinking Water While Eating?

Do You Know Why Our Elders Always Stop Us From Drinking Water While Eating?

Is drinking water with meals healthy? This is a common doubt many people have. While our elders forbade us from sipping on water while eating, the doubt continues to linger. A common belief is that drinking water in between the meals interferes with the digestion proces... Read More

Cold Water vs. Warm Water - Which One is Harmful to Your Health?

Cold Water vs. Warm Water - Which One is Harmful to Your Health?

We all know that drinking enough water throughout the day is an essential factor to stay healthy. But, did you know that drinking water in proper quantity and at a proper temperature is very important in order to reap the benefit it provides? Take a look here at some of... Read More

Cumin (Jeera) Water: 5 Reasons Why You Must Drink It Daily!

Cumin (Jeera) Water: 5 Reasons Why You Must Drink It Daily!

Cumin, or jeera, has been hitting the hot oil in almost every Indian’s cooking vessel. But, do you know that it holds more benefits than just adding flavor to your food? When consumed with water, daily on an empty stomach, it works as a natural remedy to solve a host ... Read More

What to Eat And What Not to Eat In IBS

What to Eat And What Not to Eat In IBS

Are you troubled with abdominal pain, diarrhea alternating with constipation, belly cramps, or bloating? Irritable Bowel Syndrome (IBS) might be the reason behind this discomfort. IBS can have long lasting problems, hence managing it well is important.According to a stu... Read More

6 Reasons Why You Should Reduce Refine Wheat Consumption

6 Reasons Why You Should Reduce Refine Wheat Consumption

Wheat is one of the most versatile grains present in almost everything we eat. But did you know that the extracted, refined version of this grain, which is typically available in today’s market, has lost almost all its nutritious aspect thus becoming more harmful? Yes... Read More

Is Your Drinking Water Truly Drinkable? Follow the Steps to Detect the Impurities and Ways to Purify it at Home

Is Your Drinking Water Truly Drinkable? Follow the Steps to Detect the Impurities and Ways to Purify it at Home

Are you drinking the elixir of life, ‘water’, in its purest form? Not sure? Read here a few easy methods to test your drinking water for impurities, and also explore some simple ways to purify it at the comfort of your home.Simple tests to detect impurities in drink... Read More

Delicious Low-Carb Snack Recipes for Diabetics

Delicious Low-Carb Snack Recipes for Diabetics

Choosing wisely when hunger strikes is the key to maintain a diabetic diet. Here are two easy-to-cook, low-carb snack recipes that not only diabetics but everyone would love to taste. Sprouted Mung Bean DhoklaIngredients1/4 cup chopped fenugreek (methi) leaves1/2 cup wh... Read More

8 Medicinal Properties of Mustard Oil You Must Know!

8 Medicinal Properties of Mustard Oil You Must Know!

Extracted from the seeds of the mustard plant, mustard oil is not just like any other oil you use. With its distinctive flavor and a high-heat content, it is the spiciest oil of all. It is utilized not only in culinary but also as an important medicine in the indigenous... Read More



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