Do You Walk Daily And Still Not Losing Weight? Here's How To Transform Your Walk Into A Calorie Burning Workout?

Do You Walk Daily And Still Not Losing Weight? Here's How To Transform Your Walk Into A Calorie Burning Workout?

People often think of rigorous workouts when it comes to working on their waistline. But did you know you can lose a considerable amount of body weight merely by walking? Being a convenient, enjoyable and low-impact physical activity, walking is one of the most preferre... Read More

5 Reasons Why You Should Start Skipping a Rope Daily

5 Reasons Why You Should Start Skipping a Rope Daily

Skipping rope is one of the most cost-effective, HIIT (High-Intensity Interval Training), full body workouts. It can be practiced by anyone - be it a beginner, intermediates, or someone at an advanced level of training. Moreover, it can be done at any place and in any w... Read More

5 Reasons Why Dancing is Good for Your Health!

5 Reasons Why Dancing is Good for Your Health!

“... But I feel better when I'm dancing, yeah, yeah. Better when I'm dancing, yeah, yeah….” This popular lyric is from Meghan Trainor’s 2015 Pop music Album, ‘The Peanut Movie’. For real, it is now proven that regular dancing can help prevent many ailme... Read More

Planning To Go On Keto Diet? Here's the Pros and Cons You Must Know!

Planning To Go On Keto Diet? Here's the Pros and Cons You Must Know!

Keto (Ketogenic) diet - high in fat and low in carbohydrates/ protein - can be a great way to lose weight and avail health benefits for some, but not everyone! If you are thinking of giving this diet a try, then first examine these pros and cons so as to decide whe... Read More

Ketogenic Diet: A Guide for Beginners

Ketogenic Diet: A Guide for Beginners

Unlike different fad diets that come and go, 'Ketogenic' or 'keto' diet is the most sustained form of diet. It not only helps in losing unwanted body fat but also plays a crucial role in managing varied health complications.If you are contemplating dieting, and wish to ... Read More

Indoor Physical Activities to Stay Fit Through the Summer Heat

Indoor Physical Activities to Stay Fit Through the Summer Heat

Is the summer heat getting in the way of your fitness goals? Are you missing out on your running, jogging, and cycling? Don’t panic!  There are many more pleasurable and feasible ways of catching up on physical activity indoors.Pick up any of the below mentioned ... Read More

A Guide to Control Your Daily Calories Intake

A Guide to Control Your Daily Calories Intake

Does the very mention of controlling calories make your heart sink? If yes, you are not alone. Calorie control is a major challenge for most weight watchers. However, you will be surprised to know that you can cut a substantial number of calories, just by making some sm... Read More

Truth or Myth: Eating Just Before Bedtime Makes You Fat

Truth or Myth: Eating Just Before Bedtime Makes You Fat

After a long, strenuous day at work, nothing feels more soothing and pleasant than the very sight of an appetizing meal for dinner. However, these days it has become a practice amongst the young professionals to have dinner right before their bedtime, as the work stress... Read More

Are You Suffering from OTC Drug Abuse?

Are You Suffering from OTC Drug Abuse?

Jean is a working mother battling diabetes. She is always on her toes catering to the needs of her two children and husband. Since she gets little time to herself, she doesn’t think twice before popping up an aspirin for her persistent headaches.Nothing seems unusual ... Read More

How to Satisfy Your Hunger Pangs At Work?

How to Satisfy Your Hunger Pangs At Work?

Everyone loves snacking! The lip-smacking, fat-loaded appetizers curb our hunger pangs between the meals at work. But is it not difficult to avoid these calorie-laden snacks when seated at the workstation for long hours? You don’t have to compromise with your wil... Read More

Addicted to Overeating? Here Are 7 Tips to Help You Overcome It

Addicted to Overeating? Here Are 7 Tips to Help You Overcome It

A stomach stuffed with food and a heart full of guilt − does that sound too familiar? If yes, you are one of those many people who tend to overeat frequently. While occasional overeating might be quite harmless for someone who has a healthy weight and overall good eat... Read More

7 Things Every Woman Should Know About Her Health

7 Things Every Woman Should Know About Her Health

Women are unique, and so are their health concerns. Various health issues affect millions of women each year. Let us look here at some health facts that every woman should know, and tips that can help them lead a healthier life. Read on...1. You don’t need a perfect f... Read More



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