What Causes Nighttime Leg Cramping? Follow These Tips to Prevent It

What Causes Nighttime Leg Cramping? Follow These Tips to Prevent It

Do you often wake-up mourning in the middle of the sleep due to muscle hardness, tension, and tightness occurring in your calf or foot? May be your suffering from nighttime leg cramping issues. While the effects may vary, these painful sensations may occur many times ea... Read More

5 Tips for Driving When You Have Arthritis or Back Problems

5 Tips for Driving When You Have Arthritis or Back Problems

If you have arthritis or back pain, carrying out daily activities can turn out to be an agonizing affair. In fact, suffering from arthritis or pain in the back could be debilitating in more ways than one. For instance, driving a vehicle is one activity that you can no l... Read More

6 Harmful Effects Of Cell Phones That You Must Know!

6 Harmful Effects Of Cell Phones That You Must Know!

Communication in the 21st century has been revolutionized with the availability and use of cell phones by nearly everyone from all walks of life. Whether it be the smartest device ever made or a basic keypad phone, we’ve all gotten into the habit of checking our phone... Read More

Does Your Heel Ache Frequently? May Be You've Got a Heel Spur!

Does Your Heel Ache Frequently?  May Be You've Got a Heel Spur!

Does your heel ache after a long period of rest or when you get out of your bed in the morning? If yes, you may have a heel spur.A heel spur, also known as calcaneal spur, is a bony outgrowth under your heel. This occurs when calcium builds up and causes your bone to pr... Read More

Troubled With Joint Pain Due to Hypothyroidism? Try These Steps to Get Relief!

Troubled With Joint Pain Due to Hypothyroidism? Try These Steps to Get Relief!

The thyroid gland is a 2-inch butterfly-shaped gland situated at the base of your neck that controls the way your body uses energy for day-to-day functions. Simple enough! But, do you know what changes take place in your body when the activity of this gland slows down a... Read More

Are You Troubled With Earwax Build-up? Follow these Dos' and Don'ts to Get Relief!

Are You Troubled With Earwax Build-up? Follow these Dos' and Don'ts to Get Relief!

Feeling congestion in your ears?  Is it also accompanied by itching and pain? And you have difficulty in hearing? Maybe you have build-up earwax in the ear canal that is causing the discomfort!  Follow these scientifically proven Do’s and Don’ts to remove ... Read More

What to Eat And What Not to Eat In IBS

What to Eat And What Not to Eat In IBS

Are you troubled with abdominal pain, diarrhea alternating with constipation, belly cramps, or bloating? Irritable Bowel Syndrome (IBS) might be the reason behind this discomfort. IBS can have long lasting problems, hence managing it well is important.According to a stu... Read More

8 Medicinal Properties of Mustard Oil You Must Know!

8 Medicinal Properties of Mustard Oil You Must Know!

Extracted from the seeds of the mustard plant, mustard oil is not just like any other oil you use. With its distinctive flavor and a high-heat content, it is the spiciest oil of all. It is utilized not only in culinary but also as an important medicine in the indigenous... Read More

What Will Happen to Your Body If You Start Eating a Pomegranate Daily?

What Will Happen to Your Body If You Start Eating a Pomegranate Daily?

Whether you eat it fresh or drink its juice, pomegranate is a super-food that can improve your overall health. This fruit is rich in vitamins C, E, and K. Also, it is packed with fiber, potassium, folate, niacin and contains high level of antioxidants. This is the reaso... Read More

Suffering from Osteoporosis? Here are Some Exercises That You Can Do at Home

Suffering from Osteoporosis? Here are Some Exercises That You Can Do at Home

Osteoporosis is a disease characterized by low bone mass and structural deterioration of bone tissue, leading to bone fragility and an increased risk of fractures of the hip, spine, and wrist. You can keep osteoporosis in control by doing simple exercises. Here are... Read More

Winter Exercises for Arthritis Pain that You Can Do in Bed

Winter Exercises for Arthritis Pain that You Can Do in Bed

Winter is a beautiful season. But, for people suffering from arthritis, this season becomes a reason for aggravated pain, stiffness, and swelling in their joints. If you have arthritis and still desire to enjoy the weather then here is the key. Practice these on-the-bed... Read More

6 Foods to Reduce Arthritis Pain

6 Foods to Reduce Arthritis Pain

Are you suffering from arthritis pain and wondering how to get rid of it? Try loading up your daily diet with some anti-inflammatory food choices, and you will certainly notice a difference in your arthritis-related pain.Here are 6 simple foods that you must include in ... Read More



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