What Happens When You Drink Too Much Water?

What Happens When You Drink Too Much Water?

We all know that water is one of the best healing elixirs for any ailment. It helps to flush out the toxins from our body and let it function smoothly. While it is always advised to drink at least 8 to 12 glasses of water, daily, there are chances that over-consumption ... Read More

Hypercalcemia: Find How It Affects Your Body And What To Do To Stay Away From This Condition??

Hypercalcemia: Find How It Affects Your Body And What To Do To Stay Away From This Condition??

We all know that calcium is essential for strong bones and teeth. And thus, keeping a regular check on our daily intake of calcium is always advised. But, did you know that as low calcium level causes harm to your body - so does the high calcium level? You read it right... Read More

Tired Working in Shift Routine? Follow These Tips to Balance Your Work, Life & Health !!

Tired Working in Shift Routine? Follow These Tips to Balance Your Work, Life & Health !!

Work, in today’s world, is not like how it used to be in olden days, starting in the morning and getting done by the evening - a toil of eight hours. Times have changed so much that various organizations are operational round the clock, with staff working in shifts su... Read More

Follow These 8 Do's and Dont's to Recover Fast After a Kidney Transplant

Follow These 8 Do's and Dont's to Recover Fast After a Kidney Transplant

Just like any other surgery, kidney transplant too requires intensive care and a defined dietary modification to speed up the recovery process. Anti-rejection medicines (immunosuppressants) that are given to prevent rejection of the new kidney by the body may suppress y... Read More

Is It Okay to Have Green Tea Right After Your Meals

Is It Okay to Have Green Tea Right After Your Meals

What can be more refreshing than a sip of a freshly made cup of tea? To add to it, the health benefits can make it a more rewarding retreat. Green tea or herbal teas thus find their coveted place in the all-time tea-lovers daily schedule for a myriad of benefits.Green t... Read More

Why Should You Consider Eating Steamed Vegetables?

Why Should You Consider Eating Steamed Vegetables?

Every time we go shopping, we pile our cart with fresh green produce as we all know that vegetables are good for us. But are you sure you’re getting the most out of your nutrient-packed vegetables or that killer kale salad you eat? In order to avail the most out of th... Read More

5 Reasons You Should Start Eating Ghee Every Day

5 Reasons You Should Start Eating Ghee Every Day

There is a surge in the popularity of ‘good fats’ - thanks to the innumerable healthy diet trends! One such powerful food in this 'good fat' list is Ghee, which is quite common in Indian kitchens and it is now making a space in global kitchens too. Ayurveda has been... Read More

Want To Improve Your Vision Naturally? Eat These 6 Foods Daily!

Want To Improve Your Vision Naturally? Eat These 6 Foods Daily!

Our eyes are the most important sensory organs as these make us capable to see the world. So, maintaining sound vision (eyesight) and eye health throughout our lifetime is absolutely important. While aging, genes, and exposure to hi-tech electronics do affect our vision... Read More

8 Cancer-Fighting Foods That You Must Include in Your Diet

8 Cancer-Fighting Foods That You Must Include in Your Diet

It is believed that many diseases, including cancer, can be prevented if one follows a healthy diet and lifestyle pattern. While we know more about what not to eat to avoid the risk, there is an urgent need to understand which all foods may help in the cancer-prevention... Read More

6 Bedtime Snacks That Will Help You Sleep Peacefully

6 Bedtime Snacks That Will Help You Sleep Peacefully

Do you find it difficult to fall asleep? Eating the right foods in the hours before you hit your bed, may help you sleep peacefully throughout the night without any disruption.Check out these 6 bedtime snack options that will help to induce better sleep:Tart cherry juic... Read More

Planning To Go On Keto Diet? Here's the Pros and Cons You Must Know!

Planning To Go On Keto Diet? Here's the Pros and Cons You Must Know!

Keto (Ketogenic) diet - high in fat and low in carbohydrates/ protein - can be a great way to lose weight and avail health benefits for some, but not everyone! If you are thinking of giving this diet a try, then first examine these pros and cons so as to decide whe... Read More

7 Health Benefits of Dragon Fruit You Had Never Known

7 Health Benefits of Dragon Fruit You Had Never Known

With a blazing, bright color appearance and a unique name, Dragon Fruit is one delicious fruit that people have taken a fancy to, lately. Abundantly rich in dietary fiber, this superfood houses high concentrations of Vitamin C, B1, B2 and B3, iron, phosphorous, and calc... Read More



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