Are You a Facebook, Insta, or Twitter Addict? Recognize the Signs and Find Ways to Deal With It !!

Are You a Facebook, Insta, or Twitter Addict? Recognize the Signs and Find Ways to Deal With It !!

Social media, including Facebook, Instagram, and Twitter to name a few, is taking over the world, and that’s not an exaggeration! Everyone - from eager-to-fit-in teenagers to educated businessmen and working professionals, to our intrigued grandparents - has joined th... Read More

Tips to Boost Your Memory and Improve Your Concentration

Tips to Boost Your Memory and Improve Your Concentration

Human memory operates over a wide time range, from seconds to decades, and with amounts of information ranging from a single word to a lifetime's experience. The term “memory” can be divided into separate functions of encoding, binding, consolidation, and retrieval.... Read More

Wet Bed Again? Find Out What Is Developmentally 'Normal' for Children, and When to Seek Help!!

Wet Bed Again? Find Out What Is Developmentally 'Normal' for Children, and When to Seek Help!!

Seeing your child take their first step, watching them utter their first word, and attending their school plays are just some of the many joys of parenthood. But this pleasure of witnessing your child’s growth and development also comes with its fair share of health i... Read More

What Causes Nighttime Leg Cramping? Follow These Tips to Prevent It

What Causes Nighttime Leg Cramping? Follow These Tips to Prevent It

Do you often wake-up mourning in the middle of the sleep due to muscle hardness, tension, and tightness occurring in your calf or foot? May be your suffering from nighttime leg cramping issues. While the effects may vary, these painful sensations may occur many times ea... Read More

What Every Woman Should Know About Pelvic Floor Problems?

What Every Woman Should Know About Pelvic Floor Problems?

The pelvic floor in women houses the pelvic organs, namely, the uterus (womb), small bowel, urinary bladder (where urine is stored), rectum, and vagina. Pelvic floor holds these organs in the correct position, helps maintain bladder and bowel control, and facilitates se... Read More

Concerned About Your Prostate Health? Make Smart Eating Choices to Reduce the Risk!

Concerned About Your Prostate Health? Make Smart Eating Choices to Reduce the Risk!

Prostate cancer is one of the most common types of cancer among men. Men who are 65 years old or above, or have an immediate relative who has had prostate cancer are at higher risk of getting the condition. There is no way known to prevent prostate cancer, but there are... Read More

5 Tips for Driving When You Have Arthritis or Back Problems

5 Tips for Driving When You Have Arthritis or Back Problems

If you have arthritis or back pain, carrying out daily activities can turn out to be an agonizing affair. In fact, suffering from arthritis or pain in the back could be debilitating in more ways than one. For instance, driving a vehicle is one activity that you can no l... Read More

Is It Dangerous Listen to Loud Music or Noise During Pregnancy

Is It Dangerous Listen to Loud Music or Noise During Pregnancy

Listening to good music or soft numbers during pregnancy is indeed very soothing to the mental and physical well-being of a would-be mommy and her baby! But, if you raise the pitch of the same music to high frequency, it can turn annoying and can even have a detrimental... Read More

Causes, Prevention & Remedies for Back Pain during Pregnancy

Causes, Prevention & Remedies for Back Pain during Pregnancy

Just like many other pregnancy-related health issues, back pain is also a very common problem expectant mothers face. The pain can be dull and bearable and can go away with some rest, or it may be really a bad ache which can make you struggle with your daily chores and ... Read More

Snoring and Obstructive Sleep Apnea Hold Hidden Dangers for Women's Heart Health. Here's All You Need to Know!

Snoring and Obstructive Sleep Apnea Hold Hidden Dangers for Women's Heart Health. Here's All You Need to Know!

Snoring is often a normal part of sleep and can affect anyone. But for many of us, this sleeping pattern may be the sign of a more serious health problem - Obstructive Sleep Apnea (OSA). In OSA, the muscles that control breathing stop moving or the airway gets blocked. ... Read More

What Are the Symptoms of Restless Leg Syndrome? How to Cure it Naturally?

What Are the Symptoms of Restless Leg Syndrome? How to Cure it Naturally?

Have you ever felt your legs shaking uncontrollably? If the answer is yes, you may have restless legs syndrome. Medically known as Willis-Ekbom Disease, it is a condition related to your nervous system that causes an urge to constantly moving your legs. This occurs both... Read More

Workout Mistakes That Can Be Dangerous For Your Health!

Workout Mistakes That Can Be Dangerous For Your Health!

If you are doing cardio in a wrong manner, or just focusing on running to lose weight, or exerting unbearable pressure on your lower back to do squat even if your body is restraining your act, you are committing workout mistakes that might cause a lifetime injury to you... Read More



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