Truth or Myth: Sitting Too Close to the TV Will Weaken Your Vision

Truth or Myth: Sitting Too Close to the TV Will Weaken Your Vision

Perhaps all of us can recall being warned by our parents that watching TV from too close a distance can damage our eyesight. But do you think this belief, which still abounds about the eye care, is really true? Can sitting too close to the television really weaken our v... Read More

Truth or Myth: A Special Diet Plan is a Must for Weight Loss!

Truth or Myth: A Special Diet Plan is a Must for Weight Loss!

There are so many views and estimations about losing weight that it becomes a real challenge to sort a fact from fiction. When anyone wants to lose weight, the first thing s/he is advised is to follow a “special diet plan”. Drafted especially for the weight-watchers... Read More

Truth or Myth: Teething in Children Can Cause Fever!

Truth or Myth: Teething in Children Can Cause Fever!

From recurring fever, rashes, diarrhea, and what not, there are a number of problems linked to the teething of your baby! The list of these common beliefs may even outnumber the count of teeth your baby has! But, can teething be blamed for the rise in body’s temperatu... Read More

Truth or Myth: Eating Pineapples During Pregnancy Will Cause Miscarriage !

Truth or Myth: Eating Pineapples During Pregnancy Will Cause Miscarriage !

When you are pregnant, you may hear many advices coming from your friends, family members, even strangers telling you what to eat and what not to eat! Though some of these warnings given are helpful, others may be just a wrong information.One of the most common advices ... Read More

Truth or Myth: Dietary Supplements Are A Must For Our Well-Being

Truth or Myth: Dietary Supplements Are A Must For Our Well-Being

These day people firmly believe that dietary supplements can help cure many ailments and keep them healthy and strong inside-out. You can find supplements for vitamins, minerals, amino acids, proteins, antioxidants, phytonutrients, omega fatty acids, and many more. ... Read More

5 Simple Steps Towards Self-Care You Need To Practice Today!

5 Simple Steps Towards Self-Care You Need To Practice Today!

Self-care, as the name suggests, is taking care of one’s body and mind. The concept of self-care is fast changing from being that of ‘feel-good’ to what is actually good for your well-being. In a way, self-care can also be termed as self-discipline which requires ... Read More

The Good, the Bad, & the Ugly Effects of Alcohol - The Complete Guide

The Good, the Bad, & the Ugly Effects of Alcohol - The Complete Guide

Get together, festivities and celebrations are incomplete for some without good food and hard drinks! Although the intake of alcohol has always been a debated topic, there are a few good things that are also associated with moderate alcohol intake. Continue reading... Read More

Top 6 Things You Can Do to Beat Obesity

Top 6 Things You Can Do to Beat Obesity

While those extra kilograms may not seem to be a big deal, they can cost you much more in the long run. Studies reveal that being obese (having a BMI of 30 or more) raises your risk of developing diseases like hypertension, heart problems, bone and joint diseases, ... Read More

Why Do You Need Fiber In Your Daily Diet?

Why Do You Need Fiber In Your Daily Diet?

Anyone who knows a thing or two about healthy and nutritious diet identifies dietary fiber as the best source to prevent constipation. However, fiber can do much more than ensuring regular bowel movements. Here is a closer look at this brilliant food component that make... Read More

8 Effective Remedies to Deal With Constipation Naturally

8 Effective Remedies to Deal With Constipation Naturally

One of the prime causes of constipation is our modern day lifestyle, which comprises improper diet, alcohol abuse, smoking, dependency on certain medications, and stress. If left untreated, constipation can lead to major health issues such as rectal bleeding, anal fissu... Read More

4 Natural Ways to Build Bones and Prevent Osteoporosis!!

4 Natural Ways to Build Bones and Prevent Osteoporosis!!

Protecting bone health is essential for continued mobility in older age. Bones begin to weaken after 35 years of age. Weak bones may lead to Osteoporosis - a condition where bones become fragile and get susceptible to fractures.Fortunately, there is a lot you can do to ... Read More

Suffering From Gestational Diabetes? Ensure Healthy & Hassle-Free Pregnancy With These Tips!

Suffering From Gestational Diabetes?  Ensure Healthy & Hassle-Free Pregnancy With These Tips!

Pregnancy, the most significant phase in almost every woman’s life, makes her undergo certain health-related challenges. One of the most perplexing conditions that can strike any woman during pregnancy is Gestational Diabetes (diabetes that develops during pregnancy).... Read More



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