Let's Talk Depression and Ways to Deal With It

Let's Talk Depression and Ways to Deal With It

Depression is a leading contributor to the global burden of diseases worldwide. This suggests how important it is to encourage awareness about depression. Ironically, depression causes so much suffering, yet it remains surrounded by myths and misconceptions. There is a ... Read More

5 Foods That You Should Never Consume On an Empty Stomach

5 Foods That You Should Never Consume On an Empty Stomach

The goal of healthy eating is not just about choosing foods that are good for you. Instead, for maintaining good health – ‘when’ you eat is just as important as ‘what’ you eat! If you are eating all the right foods but at the wrong time, it can do more harm th... Read More

6 Reasons Why You Should Reduce Refine Wheat Consumption

6 Reasons Why You Should Reduce Refine Wheat Consumption

Wheat is one of the most versatile grains present in almost everything we eat. But did you know that the extracted, refined version of this grain, which is typically available in today’s market, has lost almost all its nutritious aspect thus becoming more harmful? Yes... Read More

Truth or Myth: Chicken Soup Can Actually Soothe Cold Infection!

Truth or Myth: Chicken Soup Can Actually Soothe Cold Infection!

It is usually said that having a bowl of warm chicken soup can actually soothe cold and cough infection! But then, believers in modern medicine generally don’t take home remedies too seriously. To your surprise, at times, some home remedies can prove their merit ... Read More

Follow These 5 Steps to Lower Your Risk of Alzheimer Disease

Follow These 5 Steps to Lower Your Risk of Alzheimer Disease

Alzheimer Disease (AD) is a condition that irreversibly slows down an individual's memory and thinking and reasoning skills. As the AD progresses, one’s ability to speak and communicate also start diminishing. Fortunately, promising researches from all across the glob... Read More

Truth or Myth: Pulling Out A Gray Hair Increases Gray Hair Growth !

Truth or Myth:  Pulling Out A Gray Hair Increases Gray Hair Growth !

You were about to pluck that first strand of gray when a friend clutched your hand and said, “Stop! Pulling that hair out will cause ten more gray hair to grow”. You got startled and held your hands back! But, do you really think there is a truth in this statement? ... Read More

7 Ways Diabetes Can Affect Your Sex Life

7 Ways Diabetes Can Affect Your Sex Life

Do you know that diabetes is responsible for several health issues including sexual difficulties in both, men and women? Knowing how your blood sugar level can affect your sex life will motivate you to keep a close watch on how your diabetes is progressing. Here ar... Read More

Truth or Myth: Eating Oily Food Cause Acne Breakout!

Truth or Myth: Eating Oily Food Cause Acne Breakout!

Does the oil on your platter actually reflect as an acne or pimple on your face? Most of us have grown up with this fear that eating oily food can cause acne breakout.  But, is there any truth to this old wives' tale?  Here’s the fact!... Read More

Truth or Myth: Eating too much sugar will cause diabetes!

Truth or Myth: Eating too much sugar will cause diabetes!

Many of us believe that eating too much sugar will cause diabetes. But, is it really true? Can you get diabetes from eating too much sugar? Here’s the Fact!... Read More

Truth or Myth: Does Eating Eggs Raises the Cholesterol Level

Truth or Myth: Does Eating Eggs Raises the Cholesterol Level

Eggs are at the center of a “To Eat or Not to Eat” discussion because of their cholesterol content.  But, do they really play a culprit in raising your blood cholesterol level? Or it is just a myth?Here’s the Fact!... Read More

Truth or Myth: Brief Exposure to Loud Music Can Cause Hearing Loss!

Truth or Myth: Brief Exposure to Loud Music Can Cause Hearing Loss!

Does music act as your drug and you sincerely believe in turning up the volume, closing your eyes, and letting the music take over your soul? If you said 'yes', then you might have also come across some free advice on not listening to loud music. The constant advic... Read More

Truth or Myth: Drinking Milk When You Have Cough Increases Phlegm Production!

Truth or Myth: Drinking Milk When You Have Cough Increases Phlegm Production!

Cough is too annoying to deal with. Not to mention the irritating sticky mucus, stuffy nose, and choked throat that comes along with it! Everyone - from your mother to the friendly neighborhood uncle, and grannies – will give you a list of foods to eat or drink. And, ... Read More



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