What Causes Nighttime Leg Cramping? Follow These Tips to Prevent It

What Causes Nighttime Leg Cramping? Follow These Tips to Prevent It

Do you often wake-up mourning in the middle of the sleep due to muscle hardness, tension, and tightness occurring in your calf or foot? May be your suffering from nighttime leg cramping issues. While the effects may vary, these painful sensations may occur many times ea... Read More

What Every Woman Should Know About Pelvic Floor Problems?

What Every Woman Should Know About Pelvic Floor Problems?

The pelvic floor in women houses the pelvic organs, namely, the uterus (womb), small bowel, urinary bladder (where urine is stored), rectum, and vagina. Pelvic floor holds these organs in the correct position, helps maintain bladder and bowel control, and facilitates se... Read More

5 Kitchen Herbs that Help to Heal the Joint Pain

5 Kitchen Herbs that Help to Heal the Joint Pain

The place where bones meet is called a joint. The joints facilitate the movement of the bones. Knees, hips, shoulders, and elbows are examples of joints. Discomfort, soreness, and aches are referred to as joint pains. When you have joint pain, the joint get swollen, red... Read More

6 Harmful Effects Of Cell Phones That You Must Know!

6 Harmful Effects Of Cell Phones That You Must Know!

Communication in the 21st century has been revolutionized with the availability and use of cell phones by nearly everyone from all walks of life. Whether it be the smartest device ever made or a basic keypad phone, we’ve all gotten into the habit of checking our phone... Read More

Concerned About Your Prostate Health? Make Smart Eating Choices to Reduce the Risk!

Concerned About Your Prostate Health? Make Smart Eating Choices to Reduce the Risk!

Prostate cancer is one of the most common types of cancer among men. Men who are 65 years old or above, or have an immediate relative who has had prostate cancer are at higher risk of getting the condition. There is no way known to prevent prostate cancer, but there are... Read More

5 Tips for Driving When You Have Arthritis or Back Problems

5 Tips for Driving When You Have Arthritis or Back Problems

If you have arthritis or back pain, carrying out daily activities can turn out to be an agonizing affair. In fact, suffering from arthritis or pain in the back could be debilitating in more ways than one. For instance, driving a vehicle is one activity that you can no l... Read More

The Good, the Bad, & the Ugly Effects of Alcohol - The Complete Guide

The Good, the Bad, & the Ugly Effects of Alcohol - The Complete Guide

Get together, festivities and celebrations are incomplete for some without good food and hard drinks! Although the intake of alcohol has always been a debated topic, there are a few good things that are also associated with moderate alcohol intake. Continue reading... Read More

Is It Dangerous Listen to Loud Music or Noise During Pregnancy

Is It Dangerous Listen to Loud Music or Noise During Pregnancy

Listening to good music or soft numbers during pregnancy is indeed very soothing to the mental and physical well-being of a would-be mommy and her baby! But, if you raise the pitch of the same music to high frequency, it can turn annoying and can even have a detrimental... Read More

What Are the Signs of a Calcium Deficiency?

What Are the Signs of a Calcium Deficiency?

From muscle cramps and pain to frequent fractures, and even confusion and memory loss, the effects of having a calcium deficiency can be debilitating. Let’s examine the role of calcium in the body, why it’s vital to your health, and what can happen if you don’t ge... Read More

Causes, Prevention & Remedies for Back Pain during Pregnancy

Causes, Prevention & Remedies for Back Pain during Pregnancy

Just like many other pregnancy-related health issues, back pain is also a very common problem expectant mothers face. The pain can be dull and bearable and can go away with some rest, or it may be really a bad ache which can make you struggle with your daily chores and ... Read More

Diabetic Foot Ulcers: Why You Should Never Ignore Them, and Remedies to Heal Them

Diabetic Foot Ulcers: Why You Should Never Ignore Them, and Remedies to Heal Them

A diabetic foot ulcer is an open sore or wound that occurs in approximately 15% of patients with diabetes and is commonly located on the bottom of the foot. Anyone who has diabetes can develop a foot ulcer. People who use insulin are at higher risk of developing a foot ... Read More

Snoring and Obstructive Sleep Apnea Hold Hidden Dangers for Women's Heart Health. Here's All You Need to Know!

Snoring and Obstructive Sleep Apnea Hold Hidden Dangers for Women's Heart Health. Here's All You Need to Know!

Snoring is often a normal part of sleep and can affect anyone. But for many of us, this sleeping pattern may be the sign of a more serious health problem - Obstructive Sleep Apnea (OSA). In OSA, the muscles that control breathing stop moving or the airway gets blocked. ... Read More



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