Lack of Sleep Can Cause You to Gain Weight! Here's How?

Lack of Sleep Can Cause You to Gain Weight! Here's How?

Feeling frustrated at not being able to shed those extra pounds despite regular physical activities? Well, the reason could be as simple as your lack of sleep! Various studies have shown that people are more likely to get obese if they don’t get 6 to 7 hours of qualit... Read More

Diagnosed With Low Sodium in the Blood? Here's What You Need to Know!

Diagnosed With Low Sodium in the Blood? Here's What You Need to Know!

Sodium chloride or what we call ‘table salt’ makes up 0.4 percent of the human body-weight. While most of medical science has focused on sodium being one of the leading causes of high blood pressure and heart issues, low sodium levels or hyponatremia can also lead t... Read More

What Does OCD Mean And How Does It Relate To Perfectionism?

What Does OCD Mean And How Does It Relate To Perfectionism?

Do you often find yourself worrying about whether the main door was locked before you left? Do you feel the need to double-check it? Worrying about something that you feel you've forgotten to do is common. While this means you’re a completely rational person – possi... Read More

What Happens When You Drink Too Much Water?

What Happens When You Drink Too Much Water?

We all know that water is one of the best healing elixirs for any ailment. It helps to flush out the toxins from our body and let it function smoothly. While it is always advised to drink at least 8 to 12 glasses of water, daily, there are chances that over-consumption ... Read More

Eating Rice Makes You Obese Or Protects You From Obesity? Here's the Fact!

Eating Rice Makes You Obese Or Protects You From Obesity? Here's the Fact!

Obesity or being overweight is one of the growing health concerns around the world. Two prime causes of obesity are unhealthy food habits and lack of physical activity. When we talk food, rice is one of the main staples that is often linked with obesity and excessive we... Read More

How to Pick the Right Mattress to Avoid Back Pain and Get Better Sleep!

How to Pick the Right Mattress to Avoid Back Pain and Get Better Sleep!

Is back pain keeping you up at most of the nights? Maybe your mattress is causing this great discomfort! Yes! You read it right! Prolonged back pain and sleep issues are very much related to the mattress you are using! If you go ignorant towards the quality of the mattr... Read More

Water Labor: Know If You Are a Good Candidate for it or Not!

Water Labor: Know If You Are a Good Candidate for it or Not!

It is understandable that a lot of women experience the anxiety about the whole process of childbirth, especially revolving around labor pain. Some of them also go to the extent of looking for other manageable and comfortable childbirth options. One such delivery option... Read More

6 Ayurvedic Remedies To Tackle Toothache Naturally

6 Ayurvedic Remedies To Tackle Toothache Naturally

Toothache is a very common dental complaint that can affect anyone, irrespective of age and gender. It may range from a mild throbbing discomfort to an excruciating pain that can drive you crazy. If you too have ever had such toothache that has left you struggling to ge... Read More

Hypercalcemia: Find How It Affects Your Body And What To Do To Stay Away From This Condition??

Hypercalcemia: Find How It Affects Your Body And What To Do To Stay Away From This Condition??

We all know that calcium is essential for strong bones and teeth. And thus, keeping a regular check on our daily intake of calcium is always advised. But, did you know that as low calcium level causes harm to your body - so does the high calcium level? You read it right... Read More

How to Choose a Right Toothpaste to Maintain Good Oral Health?

How to Choose a Right Toothpaste to Maintain Good Oral Health?

Our teeth are pretty good indicators of our health and overall hygiene. Health issues such as type 2 diabetes, heart disease, osteoporosis and even lung cancer can show up as early warning signs in our teeth! It is therefore imperative that we keep our teeth clean. With... Read More

7 Steps Towards Kidney Stone Prevention That You Must Consider!

7 Steps Towards Kidney Stone Prevention That You Must Consider!

Kidney stones are crystallized forms of minerals and elements found in the urine that gets lodged in different sizes in the kidneys or ureter. Formation of stones in the kidney causes excruciating pain in the lower abdomen and back, and it can be further followed by blo... Read More

Feeling Crazy Tired Even After a Good Night's Sleep? Get Checked for These Medical Conditions Immediately!

Feeling Crazy Tired Even After a Good Night's Sleep? Get Checked for These Medical Conditions Immediately!

Getting your everyday beauty sleep is a necessity just like hunger and thirst; it is required to ensure one’s body is working at optimal levels. However, if you wake up feeling tired despite getting seven to eight hours of sleep every day, then that is usually a sign ... Read More



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