Winter Exercises for Arthritis Pain that You Can Do in Bed

Winter Exercises for Arthritis Pain that You Can Do in Bed

Winter is a beautiful season. But, for people suffering from arthritis, this season becomes a reason for aggravated pain, stiffness, and swelling in their joints. If you have arthritis and still desire to enjoy the weather then here is the key. Practice these on-the-bed... Read More

Low Blood Sugar Can Be Deadly. Here's What You Should Know

Low Blood Sugar Can Be Deadly. Here's What You Should Know

Hypoglycemia is a condition characterized by low level of blood sugar. It is commonly seen in people suffering from diabetes. However, anyone starving for long durations can also, at times, suffer from hypoglycemia. It is a relatively dangerous condition as compared to ... Read More

Truth Or Myth: Asthma is Not a Serious Disease

Truth Or Myth:  Asthma is Not a Serious Disease

Asthma is a condition in which the tube-like passages that carry oxygen to your lungs swell and become narrow. This makes breathing difficult and causes coughing and wheezing. Luckily, for most people, asthma episodes are mild and occasional and hence do not interfere w... Read More

6 Easy to Follow Tricks to Stay Active at Workplace

6 Easy to Follow Tricks to Stay Active at Workplace

When I discuss the fitness regime with my patients, the most common excuse for not being physically active is that there is “no time to exercise”. The reasons for this ‘no time’ include a 9-hour desk job, time spent in hectic commuting, and other social commitme... Read More

Truth Or Myth: A Detox Diet Can Cleanse Your Body System

Truth Or Myth: A Detox Diet Can Cleanse Your Body System

Drinking a juice made of certain special green vegetables for ten days will flush out all toxins from your system and “cleanse” it.  Sounds convincing? Oh yes, it sure does! And that is precisely why a countless number of detox diets have become so popular. How... Read More

Did You Know About These Latest Birth Control Options?

Did You Know About These Latest Birth Control Options?

When it comes to contraception most of the people still prefer those old favorites, ‘the pill and the condom’. However, with the rapid advances in the medical world, there are a number of other contraception options available today. So do not shy anymore asking for ... Read More

Contemplating a High-Intensity Workout? Here's What You Should Eat

Contemplating a High-Intensity Workout? Here's What You Should Eat

Whether you're planning a high-intensity interval workout or any other exercise, it's important to understand the nutritional needs to support it from start to finish. Because what you eat pre-and post-workout actually helps you to reach your training and health goals.&... Read More

Truth Or Myth: Microwaves Destroy Nutrients in Food

Truth Or Myth: Microwaves Destroy Nutrients in Food

Even though microwaves have become a popular kitchen appliance and they add loads of convenience to life, they continue to be viewed with suspicion. The most common worry is that they destroy the nutritional value of food.A fair number of articles have been reviewed in ... Read More

Are You Overanalyzing Things? Think About Mindfulness

Are You Overanalyzing Things? Think About Mindfulness

You are in a rush to make it to work, but you realize that your fellow commuter apparently has to get dropped first. The next moment you see crazy traffic building up. Already tensed? Please take a deep breath and don’t even think of leaving the cab and start running ... Read More

Truth Or Myth: People With Mental Illness Are 'Different'

Truth Or Myth: People With Mental Illness Are 'Different'

Battling mental illness is nothing short of fighting a war against other people’s reaction. Just like any physical ailment, mental illness affects the sufferer beyond we can even fathom. Mental illness is not the easiest subject to talk about, as it is shrouded in myt... Read More

How to Eat Healthy At A Buffet - Direct from a Dietician

How to Eat Healthy At A Buffet - Direct from a Dietician

A slight increase in the body weight and a few inches on the waistline made me realize it’s time to get serious about my diet and exercise. For the past one month, I was on a low-calorie diet and I was trying to be more physically active by going for walks, exercising... Read More

9 Home Remedies to Treat Acne Naturally

9 Home Remedies to Treat Acne Naturally

Acne is an inflammatory skin condition that causes pus-filled pimples and scars, especially on the face, shoulders, back, neck, chest, and upper arms. Fostering your body with nutrients like vitamin C and E supplements helps control acne in long run. However, you might ... Read More



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