What Does Sleeping More Than 9 Hours Say About Your Health?

What Does Sleeping More Than 9 Hours Say About Your Health?

When it comes to counting sheep, most of us are familiar with the ill effects of sleep deprivation. Too little sleep not only affects our mood, stress, memory, and immunity, but it has also been linked with many chronic diseases such as diabetes, hypertension, heart dis... Read More

Recognize the Signs of Gluten Sensitivity and Ways to Deal With It!

Recognize the Signs of Gluten Sensitivity and Ways to Deal With It!

Have you heard about gluten or gluten-free-diet, and about many people going gluten-free. You may be wondering what it is all about. A gluten-free diet is a diet free from wheat, barley, and rye. Some people after having wheat, barley or rye in food may feel unwell. Thi... Read More

Things You Need to Know About Wisdom Tooth Pain and Remedies to Get Relief!

Things You Need to Know About Wisdom Tooth Pain and Remedies to Get Relief!

The wisdom teeth or the third molars are the teeth that grow at the back of your mouth. These teeth are the last ones to come through. There are 4 wisdom teeth that grow during teenage years or early twenties in most people. In some people by the time wisdom teeth ... Read More

Do You Feel a Lump on Your Neck or Behind Your Ears? Know the Causes and When to See a Doctor?

Do You Feel a Lump on Your Neck or Behind Your Ears? Know the Causes and When to See a Doctor?

A lump is a nodular mass which may appear anywhere on the body. Lumps can either be small and could be felt by touch only, or large enough to be visible to the naked eye as well. During a bout of cold or sore throat, at times, such lumps may appear on your neck or behin... Read More

9 Foods That Cause Gas, Constipation, Diarrhea and Bloating

9 Foods That Cause Gas, Constipation, Diarrhea and Bloating

'Discomfort, pain, and bloated' — does any of these describe the way you feel after having your meal? If yes, it is nothing but gas. This could be due to the food you just had. There are some foods that may cause digestive problems — gas, in this case.Digestion prob... Read More

7 Reasons for Vision Loss That Are Better Learnt When You're Young

7 Reasons for Vision Loss That Are Better Learnt When You're Young

From the moment you wake up in the morning to the time you turn the lights off at night, you rely on your eyes. But have you ever given a thought to some habits that may be adversely affecting your eyes? Have you been giving your eyes the care they really deserve? Young... Read More

Recognizing 6 Warning Signs of Stroke And Know What To Do?

Recognizing 6 Warning Signs of Stroke And Know What To Do?

Stroke is the second most common cause of deaths around the world and a severe cause of lifelong disability in many cases. Recognizing its risk factors and early signs can help avert the harsh consequences of this life-threatening disorder. How does stroke occur?Th... Read More

Do You Walk Daily And Still Not Losing Weight? Here's How To Transform Your Walk Into A Calorie Burning Workout?

Do You Walk Daily And Still Not Losing Weight? Here's How To Transform Your Walk Into A Calorie Burning Workout?

People often think of rigorous workouts when it comes to working on their waistline. But did you know you can lose a considerable amount of body weight merely by walking? Being a convenient, enjoyable and low-impact physical activity, walking is one of the most preferre... Read More

Suspecting a Broken Toe? Here's All You Need to Know and DO!

Suspecting a Broken Toe? Here's All You Need to Know and DO!

A human foot has 2 bones in the bigger toe and 3 bones each in the other 4 toes. A fractured toe, also known as a “broken toe”, occurs when one or more of these bones are broken.This is a very common fracture and usually occurs as a result of injury to your toe. Thi... Read More

Can Oxygen Therapy Help Treat Your COPD?

Can Oxygen Therapy Help Treat Your COPD?

COPD, or chronic obstructive pulmonary disease, is a condition that makes it difficult to breathe. The disease is actually a combination of two lung conditions, emphysema, and bronchitis. Emphysema causes damage to the alveoli (air sacs) in the lung, while bronchitis ca... Read More

What Are the Signs of a Calcium Deficiency?

What Are the Signs of a Calcium Deficiency?

From muscle cramps and pain to frequent fractures, and even confusion and memory loss, the effects of having a calcium deficiency can be debilitating. Let’s examine the role of calcium in the body, why it’s vital to your health, and what can happen if you don’t ge... Read More

Ways to Help You Manage Diabetic Hypertension

Ways to Help You Manage Diabetic Hypertension

Diabetes continues to pose a major threat to the health of the population worldwide. With it comes a plethora of other health hazards and among them, hypertension tops the list. Hypertension is defined as blood pressure (BP) above 140/90 mmHg. High blood pressure in dia... Read More



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