5 Quick Fix Protein-Rich Breakfasts - Direct From a Dietitian

5 Quick Fix Protein-Rich Breakfasts - Direct From a Dietitian

Being a working woman and a mother of a 6-year-old boy, I always need to catch up with busy mornings and thus have no time to eat a complete breakfast meal. Still, as a dietitian, I always make sure that I and my family eat a tasty, protein-rich breakfast, without a fai... Read More

Feeling Fatigued? Hope You're Not Suffering From Any Of These!

Feeling Fatigued? Hope You're Not Suffering From Any Of These!

Do you feel tired all the time for no obvious reason? Though in most cases fatigue could be nothing beyond normal sleep deprivation; in some cases, it may be a sign of some serious health concern. Here is a list of few health problems that could possibly be the culprits... Read More

Truth Or Myth: Cell Phone Use Causes Cancer

Truth Or Myth: Cell Phone Use Causes Cancer

This is an era of technology where smartphones have become an integral part of our lives. While initially intended for easy communication, over the years various features have been incorporated into the smartphones. This has increased our dependency on them exponentiall... Read More

5 Facts You Didn't Know About Winter Blues

5 Facts You Didn't Know About Winter Blues

As the days become shorter in winter, some of us suffer from excessive fatigue, over sleepiness and anxiety. Normally, this uneasiness goes away in a week or so. However, if it gets prolonged for a month, then it can be a health concern that needs serious attention. May... Read More

5 Tips to Deal With High Cholesterol

5 Tips to Deal With High Cholesterol

Unhealthy cholesterol levels are being detected in young adults and even in teens these days. You must have heard that high blood cholesterol is an established risk factor for cardiovascular diseases. Having said that, high blood cholesterol does not necessarily mean th... Read More

Are You Getting Enough Calcium?

Are You Getting Enough Calcium?

Are you thinking of skipping the milk in your coffee to cut calories? Hold on. Research shows that the average modern diet does not contain enough calcium and cutting back on dairy can make matters worse. Calcium is a must to keep your bones healthy. Too little of it co... Read More

5 Foods to Spice Up Your Love Life

5 Foods to Spice Up Your Love Life

Are you leading a multitasking lifestyle wherein all your passion is lost amidst daily deadlines, to-do lists, and overflowing agendas? Do you feel that love has eloped in the air and undercurrent of intimacy is missing between you and your partner? If you said ‘Yes',... Read More

What Do You Know About Computer Vision Syndrome?

What Do You Know About Computer Vision Syndrome?

Spending long hours before a laptop or computer screen is more of a norm today. With such prolonged staring at computer screens, it’s only normal to get your eyes affected. So, if your head pains almost perpetually, and your vision goes blurry because of strained eyes... Read More

5 Essential Oils To Age-proof Your Skin

5 Essential Oils To Age-proof Your Skin

Can you believe that using oil on your face daily might help in fighting away wrinkles and those fine lines? To your wonder, researchers from all across the world have approved that some of the essential oils are naturally more effective on skin than any other anti-agin... Read More



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