Truth Or Myth: People With Mental Illness Are 'Different'

Truth Or Myth: People With Mental Illness Are 'Different'

Battling mental illness is nothing short of fighting a war against other people’s reaction. Just like any physical ailment, mental illness affects the sufferer beyond we can even fathom. Mental illness is not the easiest subject to talk about, as it is shrouded in myt... Read More

How to Eat Healthy At A Buffet - Direct from a Dietician

How to Eat Healthy At A Buffet - Direct from a Dietician

A slight increase in the body weight and a few inches on the waistline made me realize it’s time to get serious about my diet and exercise. For the past one month, I was on a low-calorie diet and I was trying to be more physically active by going for walks, exercising... Read More

9 Home Remedies to Treat Acne Naturally

9 Home Remedies to Treat Acne Naturally

Acne is an inflammatory skin condition that causes pus-filled pimples and scars, especially on the face, shoulders, back, neck, chest, and upper arms. Fostering your body with nutrients like vitamin C and E supplements helps control acne in long run. However, you might ... Read More

Do Opposites Attract? Here's What Our Research Says.

Do Opposites Attract? Here's What Our Research Says.

We have heard it from our friends and family that opposites attract. We have heard it so often that it almost seems like the truth. But is it really so? Well, a research says that apparently, we aren’t exactly most compatible with people who are our opposite. In fact,... Read More

Is My BP High?

Is My BP High?

"Is my blood pressure (BP) high?" I bet this question must have hit your mind every time you had a routine BP exam. You may not have hypertension or related symptoms but still, your BP is almost always checked during every visit to the doctor. Do you know why?Here is th... Read More

Effects of Alcohol on Quality of Sleep

Effects of Alcohol on Quality of Sleep

You may feel drowsy after you drink beer, whiskey, or any other form of alcohol. But have you ever observed that the quality and hours of your sleep is not normal after you consume alcohol?Although you may feel sleepy after taking alcohol, it is not a sleep aid. It lead... Read More

7 Home Remedies to Treat Blocked Sinuses

7 Home Remedies to Treat Blocked Sinuses

Are you troubled with a stuffy nose, clogged head, and blocked ears? This could be due to chronic or acute sinusitis. Sinusitis is the swelling of the tissues lining the sinuses. Some common causes of this uncomfortable swelling and congestion are cold, allergies, chang... Read More

5 Steps to Stay Healthy in 2018

5 Steps to Stay Healthy in 2018

A new year means a new beginning. So this year set a plan to stay on the top of your health with these tried and tested health tips...Get up 10 minutes early and stretchMeditate or just do any exercise in order to feel energized and organized throughout the day. Whether... Read More

5 Myths About Body Building Busted! Read the Facts

5 Myths About Body Building Busted! Read the Facts

When it comes to bodybuilding, false information seems to be everywhere. Whether you’re new to the body-building or a fitness enthusiast, you must have certainly been offered advice on what is best and most effective for bodybuilding. Everyone has their own opinion, s... Read More

7 Myths About Alcohol Busted! Read the Facts

7 Myths About Alcohol Busted! Read the Facts

Despite the long tryst of mankind with alcohol, myths and misconceptions about its effects continue to float around. Ask a Doctor team has busted 7 common myths about alcohol which could have been otherwise dangerous to your wellbeing. Read on…1. Myth: Coffee neutrali... Read More

6 Foods to Reduce Arthritis Pain

6 Foods to Reduce Arthritis Pain

Are you suffering from arthritis pain and wondering how to get rid of it? Try loading up your daily diet with some anti-inflammatory food choices, and you will certainly notice a difference in your arthritis-related pain.Here are 6 simple foods that you must include in ... Read More

Brighten Your Health with Bright - Colored Produce

Brighten Your Health with Bright - Colored Produce

It’s always refreshing to have a bowl full of bright colored fruits and vegetables. They are whole foods created by nature and are rich in nutrients. According to the National Institute of Nutrition, the recommended daily intake of fruits and vegetables is 4 servings ... Read More



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