Troubled With Poor Sleep? Try These Tips to Sleep like a Baby Naturally

Troubled With Poor Sleep? Try These Tips to Sleep like a Baby Naturally

That irritable feeling when you can’t sleep and obsessive thoughts about sleep keep you wide awake – this is something that every insomniac can relate to. Feeling anxious, lethargic, and stressed comes naturally to them. If you find your cure in sleeping pills alone... Read More

7 Lifestyle Changes That Will Reduce the Risk of Heart Disease

7 Lifestyle Changes That Will Reduce the Risk of Heart Disease

When cholesterol-containing deposits (plaque) get accumulated in your arteries and an inflammation occurs in the passage restricting the flow of blood and oxygen to the heart, it may lead to Coronary Artery Disease (CAD). This debilitating disease is the leading cause o... Read More

What Happens When You Sleep With Makeup On?

What Happens When You Sleep With Makeup On?

Sleeping with makeup on is something that happens to all of us, but it is certainly not a wise thing to make it a habit. If you regularly slip into the bed with a ton of products on, then it may adversely affect your skin's health.Here are some key complications that ma... Read More

Troubled With Acne? Here's a List of Do's and Don'ts to Follow

Troubled With Acne? Here's a List of Do's and Don'ts to Follow

If you have ever had a pimple or experienced acne breakout even once in your life, you know how difficult it could be to deal with it. Considering it to be normal and leaving it untreated may result in scarring and pigmentation. So do take a proper care of your skin, wh... Read More

Want to Lose Weight After Party Binge? Try These Weight-Loss Meal Plans!

Want to Lose Weight After Party Binge? Try These Weight-Loss Meal Plans!

So you partied hard the last weekend binging on your favorite fries and drinks, but now feeling terrible for that gluttony? Are you looking out for ways to shed off those added kilos? Do not worry anymore, as here come 4 easy-to-follow diet plans that will compensate yo... Read More

8 Effective Foot Care Tips Every Diabetic Should Know

8 Effective Foot Care Tips Every Diabetic Should Know

Caring for your feet as a diabetic should be a prime consideration. Because diabetes increases your vulnerability to serious foot infections such as corns, bunions, blisters, and ulcers. And if your blood sugar levels are high, these minor injuries may become a gateway ... Read More

Is Your Child Suffering from Stomach Pain? You Must Rule Out Worm Infestation

Is Your Child Suffering from Stomach Pain? You Must Rule Out Worm Infestation

Intestinal worms or parasites in your child’s body may sound really terrifying, but it is more common a condition than you think. There are plenty of microorganisms that can easily enter your child’s intestine and can cause dreadful health hazards.Read here in detai... Read More

5 Good Reasons Why You Should Get Married

5 Good Reasons Why You Should Get Married

Marriage is the foundation for forming a family, which in turn forms the most basic unit of society. We live in a world where the importance of commitment in relationships and marriage is often debated or undervalued. However, besides benefitting the society, different ... Read More

5 Healthy Eating Tips for Working Professionals

5 Healthy Eating Tips for Working Professionals

Eating at desks may look convenient to the ever busy professional in you; however, more often than not, it means mindless eating. A 9 to 5 sitting job exposes you to a number of health hazards including heart diseases, obesity, increased blood pressure, anxiety, and muc... Read More

Why is Sleep Important?

Why is Sleep Important?

You can never undermine the importance of sleep. Right from keeping health woes at bay, to improving concentration, to even tame the swaying number on weighing scale – sleep can do wonders. Still marveling at the science behind this oh-so-powerful sleep? Well, read on... Read More

Truth Or Myth: Skipping Meals Can Help You Lose Weight Faster

Truth Or Myth: Skipping Meals Can Help You Lose Weight Faster

Skipping a meal means lesser calorie intake. Since losing weight is all about creating a calorie deficit in the body, skipping meals restricts calorie intake and forces the body to use stored energy reserves. While on a weight loss regime, this will bring about quick we... Read More

Drink Herb-Wise! Try These Garden to Glass Mocktail Recipes

Drink Herb-Wise! Try These Garden to Glass Mocktail Recipes

Be it any party you plan, it is not just about good food and music; a detailed variety of drink is also a ‘must-have’ to organize a terrific bash. Give your next brunch, lunch, or dinner party a delectable twist with these 4 delicious garden-to-glass mocktail drinks... Read More



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