6 Bedtime Snacks That Will Help You Sleep Peacefully

6 Bedtime Snacks That Will Help You Sleep Peacefully

Do you find it difficult to fall asleep? Eating the right foods in the hours before you hit your bed, may help you sleep peacefully throughout the night without any disruption.Check out these 6 bedtime snack options that will help to induce better sleep:Tart cherry juic... Read More

Planning To Go On Keto Diet? Here's the Pros and Cons You Must Know!

Planning To Go On Keto Diet? Here's the Pros and Cons You Must Know!

Keto (Ketogenic) diet - high in fat and low in carbohydrates/ protein - can be a great way to lose weight and avail health benefits for some, but not everyone! If you are thinking of giving this diet a try, then first examine these pros and cons so as to decide whe... Read More

6 Remedies to Get a Healthy Scalp and Long Hair Naturally

6 Remedies to Get a Healthy Scalp and Long Hair Naturally

Our mane reflects our overall health. Anything that affects the body, its immune system, or any deficiency in our diet shows up over our scalp and hair too. An unhealthy scalp can feel dry, itchy, or even oily, eventually slowing down your hair growth!Follow these 6 eas... Read More

Doctors Too Get Stressed and Burnout! Here's How the Experts Manage Themselves

Doctors Too Get Stressed and Burnout! Here's How the Experts Manage Themselves

A doctor's job is anything but easy. In this profession, they face unique situations that cause them immense stress, which in turn leads to depression and burnout in the healers themselves. Being in one of the most demanding and stressful jobs comes with its share of dr... Read More

Ketogenic Diet: A Guide for Beginners

Ketogenic Diet: A Guide for Beginners

Unlike different fad diets that come and go, 'Ketogenic' or 'keto' diet is the most sustained form of diet. It not only helps in losing unwanted body fat but also plays a crucial role in managing varied health complications.If you are contemplating dieting, and wish to ... Read More

7 Health Benefits of Dragon Fruit You Had Never Known

7 Health Benefits of Dragon Fruit You Had Never Known

With a blazing, bright color appearance and a unique name, Dragon Fruit is one delicious fruit that people have taken a fancy to, lately. Abundantly rich in dietary fiber, this superfood houses high concentrations of Vitamin C, B1, B2 and B3, iron, phosphorous, and calc... Read More

Colorectal Cancer: What to Eat and What Not to Eat

Colorectal Cancer: What to Eat and What Not to Eat

Colorectal cancer is becoming quite common in aging men and women. When cells of the colon or the rectum become cancerous, it is typically termed as, 'Colorectal cancer'. This cancer grows and spreads further into the gut and the intestines, and thus impacts the digesti... Read More

Easy and Effective Home Remedies to Treat Common Monsoon Diseases

Easy and Effective Home Remedies to Treat Common Monsoon Diseases

When monsoon knocks at the door it brings much relief from the scorching heat. However, it also welcomes a multitude of health problems with it. Cold, viral fever, allergies, asthma, dandruff and many more illnesses begin to affect us. Fortunately, there is a lot of Ayu... Read More

Suffering From High Blood Pressure? DASH Diet Can Help

Suffering From High Blood Pressure? DASH Diet Can Help

Living with high blood pressure (or hypertension) is anything but easy. It impacts the individual in more than one way. The good part? You can ease your hypertension with DASH - Dietary Approaches to Stop Hypertension.This dietary program helps lower blood pressure and ... Read More

Heal Asthma Naturally Using Herbs & Spices from Your Kitchen

Heal Asthma Naturally Using Herbs & Spices from Your Kitchen

Asthma is a chronic respiratory illness that causes severe breathlessness and wheezing. If left unattended, it can be a life-threatening disease. The good news is that you can combat asthma naturally at home, using kitchen spices and herbs.Read here about 4 wonderful he... Read More

6 Different Types of Eye Tests That You Must Know

6 Different Types of Eye Tests That You Must Know

You know how important it is to take your vehicle out for timely servicing in order to ensure its smooth functioning. But do you get your eyes checked this often? Routine eye tests don’t appear to be really much significant unless something goes awry with your vision.... Read More

8 Reasons Why You Must Eat Papaya Daily

8 Reasons Why You Must Eat Papaya Daily

The great Italian voyager, Christopher Columbus, had once referred to Papaya as the “Fruit of the Angels”. Packed with vitamins, minerals, antioxidants, and enzymes, this heavenly fruit is highly beneficial for our overall health in several ways.Read here 8 amazing ... Read More



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